I have always found the gym intimidating. And when I did go I was always unsure what exercises or equipment to use to get results.

I also struggled with self-motivation and healthy eating without a support system. That’s why I contacted Luke Bremner Fitness for help.

At their private studio, I felt at ease and it was always such a positive environment with my coach. I looked forward to training sessions each week which is something I never thought I’d say!

I had an exercise programme created for my fitness level and made changes to my lifestyle. This, in combination with improving my eating habits, helped me achieve my goals.

I lost over 20lbs in weight, dropped 10% body fat and a total of 7 inches around my waist. I’m now 2 dress sizes down and can fit into my favourite clothes again.

I now have more self-confidence, a stronger and more toned body and I’m much happier. I also feel confident I can maintain these results long-term.