I believe a good personal trainer is worth their weight in gold. Training at Luke Bremner Fitness has been amazing for me. My trainer, Alice has helped me to identify precisely which muscle groups were weak (or non-existent), created and then evolved a plan for me to strengthen those areas. I had a lot more imbalance than I realised before I started training at Luke Bremner Fitness and likely would have made things worse by trying to fix things alone.
I like the complete privacy and concentration you can get working in the studio. I was initially was worried it might be limiting without all the bells and whistles I was used to in a bigger gym but we use all of the equipment in all manner of ways.
I would definitely recommend training with Luke Bremner Fitness. I’ve built strength that I am certain I never would have achieved on my own or in a commercial gym. Alice is a joy to work with and always enthusiastic, I look forward to every single session and I feel so much more educated on how to keep myself fit. I can understand how my muscles work to keep good posture and what I can do to keep myself pain free in the future.