Health & Fitness Videos

Welcome to our videos page. Below you’ll find a selection of videos broken up into different categories for ease of browsing.

Click the “+” icon beside the video title to expand the section and view the video. Please be patient if this is the first time on the page as it can take a few moments to pull the videos through from our YouTube channel.

Movement & Mobility Videos

A selection of videos overviewing how to improve your movement quality and mobility using these simple but safe exercises.

Side-Lying Windmill

Foam Roller Thoracic Extensions

Shoulder Dislocates

Groin Opening Sequence

External Rotation Shoulder Smash

Thoracic Extension & Lat Stretch With Pole

Banded Ankle Distraction

Quadricep Smash & Floss

Dynamic Banded Lunge Stretch

Scapular Wall Slide

Prone Scorpion

Kneeling Rotation

Deep Quadricep & Hip Flexor Stretch

Effective Scapular Retraction

Exercise Tutorial Videos

A selection of videos on how to perform some of the most common exercises with the correct and safe technique to maximise effectiveness.

Face Pull

Dumbbell Reverse Fly

Dumbbell Single Arm Row

Dumbbell Incline Chest Press

Goblet Squat

Static Lunge

Dumbbell Shoulder Press (Swiss Ball)

Swiss Ball Plank (with Roll-Out)

Pallof Press

Swiss Ball Hamstring Curl

Dead Bug

Single Leg Deadlift

Dumbbell Scaption

Farmers Walk (and Single-Arm Carry)

Deadlift

Discussion Based Videos

A series of videos with Luke delving into important topics in the health & fitness industry to help you understand key concepts and move forwards towards your goals with clarity & purpose.

Nutrition Videos

A collection of videos discussing the topic of nutrition in more depth, including recipes and meal ideas.

Immune Boosting Green Smoothie