Health & Fitness Videos

Welcome to our videos page. Below you’ll find a selection of videos broken up into different categories for ease of browsing.

Click the “+” icon beside the video title to expand the section and view the video. Please be patient if this is the first time on the page as it can take a few moments to pull the videos through from our YouTube channel.

Movement & Mobility Videos

A selection of videos overviewing how to improve your movement quality and mobility using these simple but safe exercises.

Exercise Tutorial Videos

A selection of videos on how to perform some of the most common exercises with the correct and safe technique to maximise effectiveness.

Discussion Based Videos

A series of videos with Luke delving into important topics in the health & fitness industry to help you understand key concepts and move forwards towards your goals with clarity & purpose.

Nutrition Videos

A collection of videos discussing the topic of nutrition in more depth, including recipes and meal ideas.