My Cracked Windscreen & Your Health (Important Lesson)

By |2017-06-16T14:16:06+01:00May 13th, 2016|Blog, Health, Mindset|

Back in January, one cold & snowy Saturday morning my then fiancée and I were driving up to Perth for our Nephew's 4th Birthday party. The weather that Saturday was rather wild. There was horizontal snow and rain being whipped around by the fierce wind and driving conditions were far from ideal. Whilst on the [...]

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These Three Saboteurs Are Ruining Your Health (And Waist Line)

By |2017-06-16T14:16:06+01:00March 5th, 2016|Blog, Health, Nutrition|

There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics and hospitals than ever before... Yet, despite this rapid increase in health care services, there has never been a time [...]

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“My Chubby Cheeks” – The Photo Of Myself That Left Me Shocked

By |2017-06-16T14:16:06+01:00February 21st, 2016|Blog, Exercise, Health, Nutrition|

Your daily habits can either lead you towards to a healthy, fit, lean and strong body OR cause you to remain unfit, unwell, overweight and out-of-shape. Find out exactly why in this blog post.

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50 Years Old (In the shape of his life!)

By |2017-06-16T14:16:06+01:00February 10th, 2016|Blog, Exercise, Health, Mindset, Nutrition|

Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, in "the shape of his life" - as you can see from this reverse picture of him below: An incredible [...]

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She Lost 1 Stone & 5 Inches From Her Waist (details enclosed)

By |2017-06-16T14:16:06+01:00October 15th, 2015|Blog, Health, Nutrition|

How our client Sarah lost a stone in weight and around 5 inches from her waist by making a simple tweak to her nutrition programme (details enclosed).

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If You’re Bloated, Sluggish & Struggling To Lose Weight…

By |2017-06-16T14:16:06+01:00September 24th, 2015|Blog, Health, Nutrition|

Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency - an often forgotten and overlooked component of any weight loss (or general health boosting) programme. Not only is a healthy digestive [...]

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I Am Fat (Important)

By |2017-06-16T14:16:06+01:00July 29th, 2015|Blog, Mindset|

I was sitting having a discussion with a lady last week during the free consultation we offer to anyone interested in working with us. Whilst listening intently as she told me about her goals, I could tell she was deeply unhappy in her life, which she had attributed to her physical appearance. All she wanted to do was lose weight so [...]

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Is Stress Sabotaging Your Results?

By |2017-06-16T14:16:06+01:00May 7th, 2015|Blog, Health, Mindset|

So What's The Problem With Stress? I always knew stress management was very important when it came to getting great results with my clients and I did whatever I could to help them with their stress/anxiety. However, I didn't fully appreciate just HOW important it was until very recently, when I completed my MindMAP course [...]

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The German Sausage Story

By |2017-06-16T14:16:07+01:00March 26th, 2015|Blog, Nutrition|

Back in December last year we took our Nephew up to the German Markets at Princess Street so he could play on the rides and meet Santa. It wasn't the nicest weather, in fact it was 'baltic' as we Scots say, but we had a good time nevertheless and most importantly so did he. There's something magical about [...]

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