How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |2017-06-16T14:16:05+01:00December 14th, 2016|Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

Comments Off on How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

Immune Boosting Green Smoothie Recipe

By |2017-06-16T14:16:05+01:00November 29th, 2016|Blog, Health, Nutrition|

Today we wanted to share an immune boosting green smoothie recipe with you that tastes great and will support your immune system to help ward off any bugs over the cold, wet winter months! It's also a great way to start your day if you're short on time (only takes a few minutes to [...]

Comments Off on Immune Boosting Green Smoothie Recipe

25 Minute Fat Burning Workout

By |2017-06-16T14:16:05+01:00November 29th, 2016|Blog, Exercise|

Just like the vast majority of our clients, the chances are you are busy, and fitting in exercise into your schedule can be challenging. Here at Luke Bremner Fitness we try to make things as simple and convenient as possible for all our clients and in today's blog post we have a solution for [...]

Comments Off on 25 Minute Fat Burning Workout

I Don’t Have Time to Eat

By |2017-06-16T14:16:05+01:00November 5th, 2016|Blog, Health, Nutrition|

Last week I was sitting in my favourite coffee shop sipping on a nice warm beverage whilst working away on my laptop catching up with some admin. I'd been there around 30 mins before a familiar face caught my eye - a friendly chap called Mike who I remembered from a few years back [...]

Comments Off on I Don’t Have Time to Eat

How to Have a Healthy and Happy Halloween

By |2017-06-16T14:16:05+01:00October 26th, 2016|Blog, Health, Nutrition|

When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween decorated biscuits and cakes, pumpkin spiced everything, and more sweets than one can imagine. You might think that your healthy lifestyle [...]

Comments Off on How to Have a Healthy and Happy Halloween

Healthy Eating On The Go

By |2017-06-16T14:16:05+01:00October 6th, 2016|Blog, Health, Nutrition|

Around 1 year ago my wife and I moved to our new flat and as anyone who has moved house knows all too well, it's a pretty stressful experience. As you may expect, we had boxes everywhere, could barely move around without tripping over something and couldn't find anything when we needed it! As a nutrition [...]

Comments Off on Healthy Eating On The Go

The Benefits of Working Out with a Partner or Trainer

By |2017-06-16T14:16:05+01:00September 28th, 2016|Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing.Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

Comments Off on The Benefits of Working Out with a Partner or Trainer

Making the Most of the Good Old British Summer!

By |2017-06-16T14:16:06+01:00July 27th, 2016|Blog, Exercise, Health|

Many people in the UK are simply not getting the daily physical activity the human body requires. Not only can this contribute to poor fitness and weight gain, but it can also impact your mental well-being.Of course, the good old British weather keeps us indoors a lot of the time, and there's only so much physical activity you can do indoors unless you go to a gym regularly. However, with the recent bout of great weather we’ve been having it’s a perfect time to get outdoors and get more active…

Comments Off on Making the Most of the Good Old British Summer!

Motivation – As Unique As You Are

By |2017-06-16T14:16:06+01:00June 21st, 2016|Blog, Mindset|

it turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

Comments Off on Motivation – As Unique As You Are

My Cracked Windscreen & Your Health (Important Lesson)

By |2017-06-16T14:16:06+01:00May 13th, 2016|Blog, Health, Mindset|

Back in January, one cold & snowy Saturday morning my then fiancée and I were driving up to Perth for our Nephew's 4th Birthday party. The weather that Saturday was rather wild. There was horizontal snow and rain being whipped around by the fierce wind and driving conditions were far from ideal. Whilst on the [...]

Comments Off on My Cracked Windscreen & Your Health (Important Lesson)