Your Guide To Drinking Alcohol & Losing Weight

By |2017-09-04T16:56:15+01:00August 14th, 2017|Blog, Health, Nutrition|

Alcohol and weight loss don’t exactly go together like wine and cheese. Unless we’re discussing the short term weight loss, throwing up in a bin after a night of tequila may supply… But, unsurprisingly, we aren’t. I suppose we should get the very obvious fact out of the way before we [...]

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Holiday Tips To Stay In Shape AND Enjoy Yourself

By |2017-08-07T10:57:30+01:00August 7th, 2017|Blog, Health, Nutrition|

“I need to get in shape for a holiday”… This is easily in the top 5 answers I’ve heard for why somebody wants to begin a training routine. And as a short term goal, it’s awesome. We won’t go into the need for longer, emotionally driven goals right now (That’s been [...]

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Why ‘Detox Diets’ Are Stopping Your Fat Loss (And A Better Way To Eat)

By |2017-08-03T16:31:54+01:00July 31st, 2017|Blog, Health, Nutrition|

The fact you’re reading this blog means you’ve probably spent a little time scouring search engines for ‘quick weight loss’, or a derivative thereof. And anyone that’s spent any amount of time asking Google to be their coach will have undoubtedly come into contact with one of the hottest ‘fad-diet’ trends [...]

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5 ‘Easy’ Ways To Burn More Calories And Lose Body Fat

By |2017-07-18T11:44:23+01:00July 17th, 2017|Blog, Exercise, Health, Nutrition|

Scroll through Instagram and you’ll be given the impression the only way to progress towards your body composition goal is to go ‘beast-mode’ twice a day and train your thumbs with a minimum of 30 hashtags alluding to how ‘hardcore’ you are. But the truth is, and a lot of social [...]

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How To Avoid The Afternoon Slump In Six Simple Steps

By |2017-07-10T09:55:27+01:00July 10th, 2017|Blog, Mindset, Nutrition|

The daily energy peaks and troughs of an office worker most often resemble the following: 7 AM: Wake up feeling sluggish- need coffee 7.30 AM: Coffee and cereal does the trick, starting to feel quite good! 10 AM: Getting a little tired again, probably time for another coffee! 12 AM: Lunchtime, [...]

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Discover How To Beat Common Cravings To Stay On Track With Your Fitness Goals

By |2017-07-02T23:38:59+01:00July 2nd, 2017|Blog, Mindset, Nutrition|

Cravings. We all get them. Whether it’s for salty chips, a big slab of chocolate or something as obscure as pickles, our bodies often crave a certain taste or texture. And honestly, once in a while, it’s not the worst thing in the world to ‘give-in’ to them. For example if [...]

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Start With The End In Mind – A Powerful ‘Mind Technique’ To Achieve Your Fitness Goals

By |2017-06-26T11:28:06+01:00June 26th, 2017|Blog, Mindset|

There’s nothing quite as motivating and inspirational as setting a goal. As a child I would proudly stand in front of my parents and proclaim any number of life aspirations; from becoming a footie star, an engineer, or a statue (I was an odd child). I’d be so confident upon my [...]

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Sleep: The Over-Looked Component Of Weight Loss

By |2017-06-19T19:10:39+01:00June 19th, 2017|Blog, Health|

When someone brings up the topic of weight loss, a number of things pop to mind. Sprints. Weightlifting. Tupperware filled with chicken breasts and broccoli. But you know one vital aspect of losing weight and dropping body fat that gets chronically ignored? Sleep. Yes, that’s right. Perhaps the ‘laziest’ activity you [...]

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7 Tried & Tested Ways To Get Fit & Healthy Without Giving Up Your Precious Time

By |2017-06-16T14:16:04+01:00June 12th, 2017|Blog, Exercise, Health, Nutrition|

It’s quite common for fitness gurus and Instagram coaches to spread a derivative of the following mantra: “Everyone has the same 24 hours in their day”. The day they’ll then proudly publicise through their social media feed may resemble the following: 7AM: Yoga 10AM: Green tea & power walk 12PM: Lunch time [...]

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Why Losing Weight Can Be So Hard (And How To Make It Easier)

By |2017-06-16T14:16:04+01:00June 5th, 2017|Blog, Health, Nutrition|

Your body doesn’t want to lose weight. Yes, you did read that correctly. That statement might be a tough pill to swallow, but it’s a truth that we can’t in good conscience ignore: As far as we know, humans as a species haven’t had any notable genetic evolutions over the last few [...]

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