What Can Tom Cruise Teach Us About Weight Loss?

2022-07-04T11:27:51+01:00January 15th, 2021|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the storyline of the film is closely linked to health & fitness (and why many people don't [...]

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5 Time-Efficient Ways Busy People Can Improve Their Health

2022-07-01T12:25:08+01:00December 28th, 2020|

It’s hard to argue against the benefits of a healthy lifestyle. Regular exercise, sensible nutrition choices, sufficient recovery and minimising stress all add up to a healthy, happy quality of life. However, even though we know jogging to work, munching on kale, quinoa and salmon for lunch, and filling our lunch [...]

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Are These 5 Sneaky High Calorie Foods Sabotaging Your Weight Loss?

2022-06-14T10:33:48+01:00November 6th, 2020|

In theory, losing body fat and building your perfect physique shouldn’t be complicated… Eat natural, whole foods, avoid the junk, and move more, right? But, as anyone who’s struggled with weight loss will be more than aware of, life isn’t always as simple as it should be. Even going into a [...]

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3 Powerful Strategies To Boost Your Motivation And Achieve Your Fitness Goals

2021-02-12T15:02:25+00:00June 21st, 2020|

It turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

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Pull Up Mate Review – The Portable Pull-Up Bar For Home Or Outdoor Workouts

2021-06-23T11:05:44+01:00March 14th, 2020|

While it's true we can have an effective workout at home, there are some exercises that are hard to replicate outside of the gym. For me, one of those exercises is the infamous pull-up, so I was delighted when I came across the Pull Up Mate...

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Is Movement OUTSIDE Of The Gym The Key To Fat Loss?

2020-02-25T13:14:02+00:00February 25th, 2020|

When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them a series of questions addressing a few key areas that’ll contribute to their success. I ask them about their nutrition [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

2022-07-01T11:33:19+01:00April 5th, 2019|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

2022-07-01T11:41:05+01:00June 1st, 2018|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

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Healthy Living In Edinburgh #2 – Bodyworks

2018-04-02T13:05:37+01:00April 2nd, 2018|

Welcome back to our new 'Healthy Living In Edinburgh' blog post series. Today's blog post is #2 in the series and I'll be discussing my experiences at West End massage and physiotherapy centre - Bodyworks. Over the many years I've been in Edinburgh I've visited Bodyworks frequently for massage and physiotherapy treatments. [...]

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