Fitness trackers have boomed in popularity in recent years. The 'FitBit' seemed to start the trend and was the hot favourite initially, but with the introduction of other trackers like the Jawbone UP and more recently the Apple watch, competition is heating up. Whilst we may be spoiled for choice, the question is: are these [...]
Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies
Today we wanted to share an immune boosting green smoothie recipe with you that tastes great and will support your immune system to help ward off any bugs over the cold, wet winter months! It's also a great way to start your day if you're short on time (only takes a few minutes to [...]
Last week I was sitting in my favourite coffee shop sipping on a nice warm beverage whilst working away on my laptop catching up with some admin. I'd been there around 30 mins before a familiar face caught my eye - a friendly chap called Mike who I remembered from a few years back [...]
When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween decorated biscuits and cakes, pumpkin spiced everything, and more sweets than one can imagine. You might think that your healthy lifestyle [...]
Around 1 year ago my wife and I moved to our new flat and as anyone who has moved house knows all too well, it's a pretty stressful experience. As you may expect, we had boxes everywhere, could barely move around without tripping over something and couldn't find anything when we needed it! As a nutrition [...]
There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics and hospitals than ever before... Yet, despite this rapid increase in health care services, there has never been a time [...]
Your daily habits can either lead you towards to a healthy, fit, lean and strong body OR cause you to remain unfit, unwell, overweight and out-of-shape. Find out exactly why in this blog post.
Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, in "the shape of his life" - as you can see from this reverse picture of him below: An incredible [...]
How our client Sarah lost a stone in weight and around 5 inches from her waist by making a simple tweak to her nutrition programme (details enclosed).