Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and uncomfortable, and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency. An often forgotten and overlooked component of any weight loss (or general health-improving) programme. Not only is a healthy [...]
In our busy modern lives, it's not uncommon for our energy levels to go through many peaks and troughs throughout the day. Here's a completely fictional (yet surprisingly accurate) representation of how a typical client of Luke Bremner Fitness may experience the day from an energy point of view. 7 AM: [...]
Consistency = "consistent behaviour or treatment". When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. In this article, I'll explain why consistency is so important and reveal my top 5 tips to help you become more consistent... So you can [...]
We've now helped over 400 Edinburgh residents in our private 1-to-1 personal training studios (and many online). With the vast majority making significant positive changes in their health, fitness and quality of life. And that simply wouldn't have been possible without the framework our expert team use with every single person [...]
As discussed in this recent blog post, a calorie deficit isn’t the only factor to consider when you're goal is to lose weight. You see, we humans are complicated creatures. My friend and I may eat the exact same diet (let’s assume we both weigh and train alike too), but that [...]
It’s hard to argue against the benefits of a healthy lifestyle. Regular exercise, sensible nutrition choices, sufficient recovery and minimising stress all add up to a healthy, happy quality of life. However, even though we know jogging to work, munching on kale, quinoa and salmon for lunch, and filling our lunch [...]
In theory, losing body fat and building your perfect physique shouldn’t be complicated… Eat natural, whole foods, avoid the junk, and move more, right? But, as anyone who’s struggled with weight loss will be more than aware of, life isn’t always as simple as it should be. Even going into a [...]
Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]
After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]
As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy professionals, we regularly recommend and promote other health-focused local businesses who offer products and services that can also help our [...]
