Healthy Living In Edinburgh #4 – Luke Bremner Fitness

By | 2018-06-01T07:58:20+00:00 June 1st, 2018|Blog, Exercise, Health, Mindset, Nutrition|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

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Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By | 2018-05-01T15:30:17+00:00 May 1st, 2018|Blog, Health, Mindset, Nutrition|

Today we bring you blog post #3 in our 'Healthy Living In Edinburgh' series. I'm really enjoying writing these blog posts so far. Not only have we been receiving lots of positive feedback but it's also been great connecting with other local businesses who are also helping to promote a healthier [...]

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Healthy Living In Edinburgh #1 – Real Foods

By | 2018-03-05T14:09:43+00:00 March 2nd, 2018|Blog, Health, Nutrition|

As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy professionals, we regularly recommend and promote other health-focused local businesses who offer products and services that can also help our [...]

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What To Do When Nothing Else Works

By | 2018-02-12T14:16:42+00:00 February 12th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: "I have tried so many different plans to help me lose weight but nothing seems to work – what do [...]

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How To Take The Pressure Off Yourself & Actually Lose Weight

By | 2018-02-12T14:25:29+00:00 January 25th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been asked recently. From now on, I am going to change things up a little. I am going to answer just [...]

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The Shocking Truth About Personal Trainers!

By | 2018-01-09T22:42:33+00:00 January 9th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]

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Dropping Fat Over The Holiday Period

By | 2017-11-29T11:58:59+00:00 December 11th, 2017|Blog, Health, Mindset, Nutrition|

The festive season is rapidly approaching (or already started as soon as Halloween was done and dusted, depending on which group you fall into). It’s a time synonymous with mince pies, black pudding and mulled wine. And Christmas parties. Multiple, messy, Christmas parties. Not exactly an abundance of activities that you’d [...]

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Developing The Mindset For Weight-loss

By | 2017-11-29T08:57:24+00:00 November 27th, 2017|Blog, Exercise, Health, Mindset, Nutrition|

The weight loss journey would be a far simpler endeavour, if not for the emotional and psychological aspects that impact our decision making. If we replaced our minds with emotion/craving-less computer chips, we could just eat 100% all natural foods in a calorie deficit day in day out. But there is [...]

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The Three Biggest Culprits Of Weight-Loss Sabotage

By | 2018-03-02T16:04:04+00:00 November 20th, 2017|Blog, Health, Mindset, Nutrition|

Whilst fat-loss is ‘simple’ once you understand how it works, it certainly isn't easy. It takes commitment, hard work, and the determination to set goals and follow through with them until they’re hit. And with the misinformation and dishonest marketing tactics the fitness and health industry is rife with? It’s very [...]

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5 Sneaky High Calorie Foods

By | 2017-11-06T19:16:11+00:00 November 6th, 2017|Blog, Health, Nutrition|

In theory losing body fat and building your perfect physique shouldn’t be complicated… Eat natural, whole foods, avoid junk, and move more, right? But, as anyone who’s struggled with weight-loss will be more than aware of- life isn’t always as simple as it should be. Even going into a ‘diet’ or [...]

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