The Importance Of Understanding The ‘Why’ Behind Your Goals

By |2017-06-16T14:16:04+01:00May 1st, 2017|Blog, Mindset|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start, or continue taking your health and fitness more seriously. That's great! The chances [...]

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How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |2017-06-16T14:16:05+01:00December 14th, 2016|Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

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Motivation – As Unique As You Are

By |2017-06-16T14:16:06+01:00June 21st, 2016|Blog, Mindset|

it turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

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My Cracked Windscreen & Your Health (Important Lesson)

By |2017-06-16T14:16:06+01:00May 13th, 2016|Blog, Health, Mindset|

Back in January, one cold & snowy Saturday morning my then fiancée and I were driving up to Perth for our Nephew's 4th Birthday party. The weather that Saturday was rather wild. There was horizontal snow and rain being whipped around by the fierce wind and driving conditions were far from ideal. Whilst on the [...]

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50 Years Old (In the shape of his life!)

By |2017-06-16T14:16:06+01:00February 10th, 2016|Blog, Exercise, Health, Mindset, Nutrition|

Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, in "the shape of his life" - as you can see from this reverse picture of him below: An incredible [...]

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I Am Fat (Important)

By |2017-06-16T14:16:06+01:00July 29th, 2015|Blog, Mindset|

I was sitting having a discussion with a lady last week during the free consultation we offer to anyone interested in working with us. Whilst listening intently as she told me about her goals, I could tell she was deeply unhappy in her life, which she had attributed to her physical appearance. All she wanted to do was lose weight so [...]

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Is Stress Sabotaging Your Results?

By |2017-06-16T14:16:06+01:00May 7th, 2015|Blog, Health, Mindset|

So What's The Problem With Stress? I always knew stress management was very important when it came to getting great results with my clients and I did whatever I could to help them with their stress/anxiety. However, I didn't fully appreciate just HOW important it was until very recently, when I completed my MindMAP course [...]

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Screw Resolutions (And Do This Instead…)

By |2017-06-16T14:16:07+01:00March 26th, 2015|Blog, Mindset|

We're nearing the end of the first quarter of 2015 (seriously, where does the time go?) and this is often a time when people review the goals they set back at the start of the year. Unfortunately it's also about the time most people realise they actually gave up on said resolutions a long time [...]

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