Dropping Fat Over The Holiday Period

By |2017-11-29T11:58:59+01:00December 11th, 2017|Blog, Health, Mindset, Nutrition|

The festive season is rapidly approaching (or already started as soon as Halloween was done and dusted, depending on which group you fall into). It’s a time synonymous with mince pies, black pudding and mulled wine. And Christmas parties. Multiple, messy, Christmas parties. Not exactly an abundance of activities that you’d [...]

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Developing The Mindset For Weight-loss

By |2017-11-29T08:57:24+01:00November 27th, 2017|Blog, Exercise, Health, Mindset, Nutrition|

The weight loss journey would be a far simpler endeavour, if not for the emotional and psychological aspects that impact our decision making. If we replaced our minds with emotion/craving-less computer chips, we could just eat 100% all natural foods in a calorie deficit day in day out. But there is [...]

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The Three Biggest Culprits Of Weight-Loss Sabotage

By |2018-03-02T16:04:04+01:00November 20th, 2017|Blog, Health, Mindset, Nutrition|

Whilst fat-loss is ‘simple’ once you understand how it works, it certainly isn't easy. It takes commitment, hard work, and the determination to set goals and follow through with them until they’re hit. And with the misinformation and dishonest marketing tactics the fitness and health industry is rife with? It’s very [...]

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Why “All or Nothing” Is Harming Your Weight Loss

By |2018-03-02T16:03:40+01:00November 13th, 2017|Blog, Health, Mindset|

It’s easy in 2017, to think you either need to go “beastmode”, or not bother… To be under the impression that if you aren’t hitting the gym 7 days a week, doing hour long mobility sessions, and spending multiple hours a week food prepping, that you won’t make any real progression. [...]

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How To Stop Doubting Yourself And Start Losing Weight

By |2017-09-20T23:58:45+01:00September 18th, 2017|Blog, Mindset|

The decision to take action and tackle your health, is a brave one. It’s a choice that people often make multiple times throughout their lifetime. However, as you probably extrapolated from the reference to the claim needing to be made more than once, it is most often an unsuccessful endeavour. But [...]

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Why Highly Successful People Exercise

By |2017-09-04T16:58:01+01:00August 21st, 2017|Blog, Exercise, Health, Mindset|

As the old saying goes; “Success leaves clues”. In the world of highly successful businessmen, entertainers and entrepreneurs, that sentiment couldn’t be more true. Becoming the best version of ourselves takes more than just internal focus- having the humility to absorb tricks from the world’s most successful people is paramount for [...]

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How To Avoid The Afternoon Slump In Six Simple Steps

By |2017-07-10T09:55:27+01:00July 10th, 2017|Blog, Mindset, Nutrition|

The daily energy peaks and troughs of an office worker most often resemble the following: 7 AM: Wake up feeling sluggish- need coffee 7.30 AM: Coffee and cereal does the trick, starting to feel quite good! 10 AM: Getting a little tired again, probably time for another coffee! 12 AM: Lunchtime, [...]

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Discover How To Beat Common Cravings To Stay On Track With Your Fitness Goals

By |2017-07-02T23:38:59+01:00July 2nd, 2017|Blog, Mindset, Nutrition|

Cravings. We all get them. Whether it’s for salty chips, a big slab of chocolate or something as obscure as pickles, our bodies often crave a certain taste or texture. And honestly, once in a while, it’s not the worst thing in the world to ‘give-in’ to them. For example if [...]

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Start With The End In Mind – A Powerful ‘Mind Technique’ To Achieve Your Fitness Goals

By |2017-06-26T11:28:06+01:00June 26th, 2017|Blog, Mindset|

There’s nothing quite as motivating and inspirational as setting a goal. As a child I would proudly stand in front of my parents and proclaim any number of life aspirations; from becoming a footie star, an engineer, or a statue (I was an odd child). I’d be so confident upon my [...]

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The Importance Of Understanding The ‘Why’ Behind Your Goals

By |2017-06-16T14:16:04+01:00May 1st, 2017|Blog, Mindset|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start, or continue taking your health and fitness more seriously. That's great! The chances [...]

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