In our busy modern lives, it's not uncommon for our energy levels to go through many peaks and troughs throughout the day. Here's a completely fictional (yet surprisingly accurate) representation of how a typical client of Luke Bremner Fitness may experience the day from an energy point of view. 7 AM: [...]
Consistency = "consistent behaviour or treatment". When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. In this article, I'll explain why consistency is so important and reveal my top 5 tips to help you become more consistent... So you can [...]
This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start or continue taking your health and fitness more seriously. That's great. The [...]
There’s nothing quite as motivating and inspirational as setting a goal. As a child, I would proudly stand in front of my parents and proclaim any number of life aspirations; from becoming a footie star, an engineer, or a statue (I was an odd child). I’d be so confident upon my [...]
We've now helped over 400 Edinburgh residents in our private 1-to-1 personal training studios (and many online). With the vast majority making significant positive changes in their health, fitness and quality of life. And that simply wouldn't have been possible without the framework our expert team use with every single person [...]
The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the storyline of the film is closely linked to health & fitness (and why many people don't [...]
It turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.
When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them a series of questions addressing a few key areas that’ll contribute to their success. I ask them about their nutrition [...]
Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]
After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]
