The AIM Method – Our Proven Framework For Delivering Repeatable Results

2021-10-13T11:01:02+01:00October 13th, 2021|

We've now helped over 400 Edinburgh residents in our private 1-to-1 personal training studios (and many online). With the vast majority making significant positive changes in their health, fitness and quality of life. And that simply wouldn't have been possible without the framework our expert team use with every single person [...]

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How To Avoid The Dreaded Afternoon Slump In Six Simple Steps

2021-10-13T10:56:31+01:00July 10th, 2021|

In our busy modern lives, it's not uncommon for our energy levels to go through many peaks and troughs throughout the day. Here's a completely fictional (yet surprisingly accurate) representation of how a typical client of Luke Bremner Fitness may experience the day from an energy point of view. 7 AM: [...]

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Consistency – The Missing Link To Achieving Your Health & Fitness Goals

2021-07-13T12:44:51+01:00May 1st, 2021|

Consistency = "consistent behaviour or treatment". When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. In this article, I'll explain why consistency is so important and reveal my top 5 tips to help you become more consistent... So you can [...]

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The Importance Of Understanding The ‘Why’ (Deeper Meaning) Behind Your Goals

2021-05-13T09:13:15+01:00April 3rd, 2021|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start or continue taking your health and fitness more seriously. That's great. The [...]

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Start With The End In Mind – A Powerful ‘Mind Technique’ To Achieve Your Fitness Goals

2021-04-21T14:24:46+01:00March 1st, 2021|

There’s nothing quite as motivating and inspirational as setting a goal. As a child, I would proudly stand in front of my parents and proclaim any number of life aspirations; from becoming a footie star, an engineer, or a statue (I was an odd child). I’d be so confident upon my [...]

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What Can Tom Cruise Teach Us About Weight Loss?

2021-11-30T11:34:40+00:00January 15th, 2021|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the storyline of the film is closely linked to health & fitness (and why many people don't [...]

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3 Powerful Strategies To Boost Your Motivation And Achieve Your Fitness Goals

2021-02-12T15:02:25+00:00June 21st, 2020|

It turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

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Is Movement OUTSIDE Of The Gym The Key To Fat Loss?

2020-02-25T13:14:02+00:00February 25th, 2020|

When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them a series of questions addressing a few key areas that’ll contribute to their success. I ask them about their nutrition [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

2019-04-05T12:27:56+01:00April 5th, 2019|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

2018-06-01T07:58:20+01:00June 1st, 2018|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

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