Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By |2019-09-25T15:22:34+01:00September 25th, 2019|Blog, Health, Mindset, Nutrition|

UPDATE: This post was originally written in May 2018 when I (Luke) was considering switching from eating meat, to a plant-based diet. In November 2018 I made that switch. The following blog post has been updated to reflect making this change.  I'm enjoying eating plant-based so much and have experienced such [...]

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Tom Cruise and Weight Loss?

By |2019-06-11T11:02:43+01:00June 11th, 2019|Blog, Exercise, Mindset|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the story line of the film is closely linked to health & fitness (and why many people [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

By |2019-04-05T12:27:56+01:00April 5th, 2019|Blog, Exercise, Health, Mindset, Nutrition|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

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Discover How To Optimise Your Nutrition Through Intuitive Eating

By |2018-10-23T18:05:19+01:00October 23rd, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your nutrition to feel your best and, if it is a goal of yours, lose weight as well. I truly believe [...]

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Consistency – The Missing Link To Achieving Your Health & Fitness Goals

By |2018-08-15T10:57:34+01:00August 15th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Consistency - "consistent behaviour or treatment".  When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are key. In today's blog post I'll explain why consistency is so important and reveal my top 5 tips to help [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

By |2018-06-01T07:58:20+01:00June 1st, 2018|Blog, Exercise, Health, Mindset, Nutrition|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

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Is There A Link Between Your Body Weight And Mental State?

By |2018-03-13T13:12:39+01:00March 12th, 2018|Blog, Health, Mindset|

Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit about their struggles with depression in the past; bad depression to the ‘clinically depressed’ point. Fortunately they have now come [...]

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What To Do When Nothing Else Works

By |2018-02-12T14:16:42+01:00February 12th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: "I have tried so many different plans to help me lose weight but nothing seems to work – what do [...]

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How To Take The Pressure Off Yourself & Actually Lose Weight

By |2018-02-12T14:25:29+01:00January 25th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been asked recently. From now on, I am going to change things up a little. I am going to answer just [...]

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The Shocking Truth About Personal Trainers!

By |2018-01-09T22:42:33+01:00January 9th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]

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