5 Time-Efficient Ways Busy People Can Improve Their Health

By |2017-06-16T14:16:05+01:00April 17th, 2017|Blog, Exercise, Health, Nutrition|

It’s hard to argue against the benefits of a healthy lifestyle: regular exercise, eating well, sleeping well and minimising stress. Even those most adamant of anti-exercise individuals can at least grasp the concept that moving their bodies around, and eating something green that hasn’t come out of a fast food pack is [...]

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Fitness Trackers – Are They Really Worth It?

By |2017-06-16T14:16:05+01:00February 9th, 2017|Blog, Exercise, Health, Nutrition|

Fitness trackers have boomed in popularity in recent years. The 'FitBit' seemed to start the trend and was the hot favourite initially, but with the introduction of other trackers like the Jawbone UP and more recently the Apple watch, competition is heating up. Whilst we may be spoiled for choice, the question is: are these [...]

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Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

By |2017-06-16T14:16:05+01:00December 24th, 2016|Blog, Exercise, Health|

The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high chance the plank (or variations of) will be included. We also use the plank in many of our personal training [...]

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How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |2017-06-16T14:16:05+01:00December 14th, 2016|Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

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Immune Boosting Green Smoothie Recipe

By |2017-06-16T14:16:05+01:00November 29th, 2016|Blog, Health, Nutrition|

Today we wanted to share an immune boosting green smoothie recipe with you that tastes great and will support your immune system to help ward off any bugs over the cold, wet winter months! It's also a great way to start your day if you're short on time (only takes a few minutes to [...]

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I Don’t Have Time to Eat

By |2017-06-16T14:16:05+01:00November 5th, 2016|Blog, Health, Nutrition|

Last week I was sitting in my favourite coffee shop sipping on a nice warm beverage whilst working away on my laptop catching up with some admin. I'd been there around 30 mins before a familiar face caught my eye - a friendly chap called Mike who I remembered from a few years back [...]

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How to Have a Healthy and Happy Halloween

By |2017-06-16T14:16:05+01:00October 26th, 2016|Blog, Health, Nutrition|

When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween decorated biscuits and cakes, pumpkin spiced everything, and more sweets than one can imagine. You might think that your healthy lifestyle [...]

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Healthy Eating On The Go

By |2017-06-16T14:16:05+01:00October 6th, 2016|Blog, Health, Nutrition|

Around 1 year ago my wife and I moved to our new flat and as anyone who has moved house knows all too well, it's a pretty stressful experience. As you may expect, we had boxes everywhere, could barely move around without tripping over something and couldn't find anything when we needed it! As a nutrition [...]

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The Benefits of Working Out with a Partner or Trainer

By |2017-06-16T14:16:05+01:00September 28th, 2016|Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing.Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

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Does the Olympics Really Inspire More People to Get Active?

By |2017-06-16T14:16:06+01:00August 26th, 2016|Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing.Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

Comments Off on Does the Olympics Really Inspire More People to Get Active?