Holiday Tips To Stay In Shape AND Enjoy Yourself

By |2017-08-07T10:57:30+01:00August 7th, 2017|Blog, Health, Nutrition|

“I need to get in shape for a holiday”… This is easily in the top 5 answers I’ve heard for why somebody wants to begin a training routine. And as a short term goal, it’s awesome. We won’t go into the need for longer, emotionally driven goals right now (That’s been [...]

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Why ‘Detox Diets’ Are Stopping Your Fat Loss (And A Better Way To Eat)

By |2017-08-03T16:31:54+01:00July 31st, 2017|Blog, Health, Nutrition|

The fact you’re reading this blog means you’ve probably spent a little time scouring search engines for ‘quick weight loss’, or a derivative thereof. And anyone that’s spent any amount of time asking Google to be their coach will have undoubtedly come into contact with one of the hottest ‘fad-diet’ trends [...]

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5 ‘Easy’ Ways To Burn More Calories And Lose Body Fat

By |2017-07-18T11:44:23+01:00July 17th, 2017|Blog, Exercise, Health, Nutrition|

Scroll through Instagram and you’ll be given the impression the only way to progress towards your body composition goal is to go ‘beast-mode’ twice a day and train your thumbs with a minimum of 30 hashtags alluding to how ‘hardcore’ you are. But the truth is, and a lot of social [...]

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Sleep: The Over-Looked Component Of Weight Loss

By |2017-06-19T19:10:39+01:00June 19th, 2017|Blog, Health|

When someone brings up the topic of weight loss, a number of things pop to mind. Sprints. Weightlifting. Tupperware filled with chicken breasts and broccoli. But you know one vital aspect of losing weight and dropping body fat that gets chronically ignored? Sleep. Yes, that’s right. Perhaps the ‘laziest’ activity you [...]

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7 Tried & Tested Ways To Get Fit & Healthy Without Giving Up Your Precious Time

By |2017-06-16T14:16:04+01:00June 12th, 2017|Blog, Exercise, Health, Nutrition|

It’s quite common for fitness gurus and Instagram coaches to spread a derivative of the following mantra: “Everyone has the same 24 hours in their day”. The day they’ll then proudly publicise through their social media feed may resemble the following: 7AM: Yoga 10AM: Green tea & power walk 12PM: Lunch time [...]

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Why Losing Weight Can Be So Hard (And How To Make It Easier)

By |2017-06-16T14:16:04+01:00June 5th, 2017|Blog, Health, Nutrition|

Your body doesn’t want to lose weight. Yes, you did read that correctly. That statement might be a tough pill to swallow, but it’s a truth that we can’t in good conscience ignore: As far as we know, humans as a species haven’t had any notable genetic evolutions over the last few [...]

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Is Your Digestive System To Blame For Your Lack Of Weight Loss?

By |2017-06-16T14:16:04+01:00May 27th, 2017|Blog, Health, Nutrition|

As discussed in this recent blog post, a calorie deficit isn’t the only factor to consider when tackling your weight loss. You see, us humans are complicated creatures. My friend and I may eat the exact same diet (let’s assume we both weigh and train alike too), but that doesn’t automatically mean [...]

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Warning: Calorie Deficits Are Not Always The Answer To Weight Loss

By |2017-06-16T14:16:04+01:00May 19th, 2017|Blog, Health, Nutrition|

Especially if the question is “How can I put weight on?”! But, as you’re here viewing this blog, your goals are probably the opposite, so we’ll continue on the assumption you’re looking to lose some weight. Whilst browsing Google in search of your weight-loss solutions, you’ll have probably come across a derivative of [...]

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Why ‘One-Size-Fits-All’ Advice Is Doomed To Fail…

By |2017-06-16T14:16:04+01:00May 8th, 2017|Blog, Exercise, Health|

You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is often to copy someone else. Usually someone who has already achieved our desired result. This often seems like a good idea [...]

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4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

By |2017-06-29T10:23:56+01:00April 24th, 2017|Blog, Exercise, Health|

Spending your days hunched over your computer will (sooner or later) ruin your posture and make you a very poorly functioning human being.  We're designed to walk, run, jump, push, pull, drag and climb. We're NOT designed to spend our days sitting in a highly unnatural position. Maybe in thousands of years [...]

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