Is Movement OUTSIDE Of The Gym The Key To Fat Loss?

By |2017-12-18T08:17:04+01:00December 18th, 2017|Blog, Exercise, Health, Mindset|

When someone comes to us with the goal of dropping body fat, and improving their physique (which, given my line of work, happens quite a lot), I ask them a series of questions addressing a few key areas that’ll contribute to their success. I ask them about their nutrition habits (which [...]

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Recovery Techniques To Boost Fat Loss

By |2017-11-29T11:34:50+01:00December 4th, 2017|Blog, Exercise, Health|

So it turns out training is only half the battle when it comes to building your ideal physique. … well, I guess nutrition is half the battle… so training is half of half the battle. Recovery is the other half. Or 25%. Or whatever the complicated fraction is I’ve managed to [...]

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Developing The Mindset For Weight-loss

By |2017-11-29T08:57:24+01:00November 27th, 2017|Blog, Exercise, Health, Mindset, Nutrition|

The weight loss journey would be a far simpler endeavour, if not for the emotional and psychological aspects that impact our decision making. If we replaced our minds with emotion/craving-less computer chips, we could just eat 100% all natural foods in a calorie deficit day in day out. But there is [...]

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Which Supplements Will ACTUALLY Help?!

By |2017-10-30T08:49:53+01:00October 30th, 2017|Blog, Exercise, Health, Nutrition|

Let’s get this out of the way right off the bat: Supplements should be addressed after nutrition, and shouldn’t be used as a replacement for a varied whole food diet. If you’d like to know what we mean by a ‘varied whole food diet’, head over here: How To Create The [...]

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Drop Fat With 0 Equipment and only 20 Minutes

By |2017-10-22T01:03:14+01:00October 23rd, 2017|Blog, Exercise, Health|

I wish it were as simple as “Train three times a week, follow this diet plan, and get 8 hours of sleep a night”. And if we were living in a fantasy world, without work commitments, travel, family, and life just sometimes throwing a spanner in the works, it actually would [...]

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The Better Way to Train Your Core

By |2017-09-11T15:37:26+01:00September 11th, 2017|Blog, Exercise, Health|

Crunches, sit ups, and planks. Ask the average gym goer how they intend to sculpt their midsection, and you’ll usually get one, two, or all three of these movements as a response. I’m not sure when spinal flexion and stationary bracing got a monopoly on our core training, but, if we’re [...]

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Why Highly Successful People Exercise

By |2017-09-04T16:58:01+01:00August 21st, 2017|Blog, Exercise, Health, Mindset|

As the old saying goes; “Success leaves clues”. In the world of highly successful businessmen, entertainers and entrepreneurs, that sentiment couldn’t be more true. Becoming the best version of ourselves takes more than just internal focus- having the humility to absorb tricks from the world’s most successful people is paramount for [...]

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5 ‘Easy’ Ways To Burn More Calories And Lose Body Fat

By |2017-07-18T11:44:23+01:00July 17th, 2017|Blog, Exercise, Health, Nutrition|

Scroll through Instagram and you’ll be given the impression the only way to progress towards your body composition goal is to go ‘beast-mode’ twice a day and train your thumbs with a minimum of 30 hashtags alluding to how ‘hardcore’ you are. But the truth is, and a lot of social [...]

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7 Tried & Tested Ways To Get Fit & Healthy Without Giving Up Your Precious Time

By |2017-06-16T14:16:04+01:00June 12th, 2017|Blog, Exercise, Health, Nutrition|

It’s quite common for fitness gurus and Instagram coaches to spread a derivative of the following mantra: “Everyone has the same 24 hours in their day”. The day they’ll then proudly publicise through their social media feed may resemble the following: 7AM: Yoga 10AM: Green tea & power walk 12PM: Lunch time [...]

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Why ‘One-Size-Fits-All’ Advice Is Doomed To Fail…

By |2017-06-16T14:16:04+01:00May 8th, 2017|Blog, Exercise, Health|

You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is often to copy someone else. Usually someone who has already achieved our desired result. This often seems like a good idea [...]

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