Consistency – The Missing Link To Achieving Your Health & Fitness Goals

2021-07-13T12:44:51+01:00May 1st, 2021|

Consistency = "consistent behaviour or treatment". When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. In this article, I'll explain why consistency is so important and reveal my top 5 tips to help you become more consistent... So you can [...]

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Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

2021-04-14T10:30:03+01:00February 16th, 2021|

The plank is without a doubt one of the most popular core exercises.Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high chance the plank (or variations of) will be included.We also use the plank in many of our personal training programmes with [...]

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4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

2021-04-26T12:13:32+01:00February 10th, 2021|

Spending your days hunched over your computer will (sooner or later) ruin your posture and make you a very poorly functioning human being.  We're designed to walk, run, jump, push, pull, drag and climb. We're NOT designed to spend our days sitting in a highly unnatural position. Maybe in thousands of [...]

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What Can Tom Cruise Teach Us About Weight Loss?

2021-11-30T11:34:40+00:00January 15th, 2021|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the storyline of the film is closely linked to health & fitness (and why many people don't [...]

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5 Time-Efficient Ways Busy People Can Improve Their Health

2021-06-23T11:43:24+01:00December 28th, 2020|

It’s hard to argue against the benefits of a healthy lifestyle. Regular exercise, sensible nutrition choices, sufficient recovery and minimising stress all add up to a healthy, happy quality of life. However, even though we know jogging to work, munching on kale, quinoa and salmon for lunch, and filling our lunch [...]

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Pull Up Mate Review – The Portable Pull-Up Bar For Home Or Outdoor Workouts

2021-06-23T11:05:44+01:00March 14th, 2020|

While it's true we can have an effective workout at home, there are some exercises that are hard to replicate outside of the gym. For me, one of those exercises is the infamous pull-up, so I was delighted when I came across the Pull Up Mate...

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Is Movement OUTSIDE Of The Gym The Key To Fat Loss?

2020-02-25T13:14:02+00:00February 25th, 2020|

When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them a series of questions addressing a few key areas that’ll contribute to their success. I ask them about their nutrition [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

2019-04-05T12:27:56+01:00April 5th, 2019|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

2018-06-01T07:58:20+01:00June 1st, 2018|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

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The Shocking Truth About Personal Trainers!

2018-01-09T22:42:33+00:00January 9th, 2018|

So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]

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