Discover How To Optimise Your Nutrition Through Intuitive Eating

By |2018-10-23T18:05:19+00:00October 23rd, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your nutrition to feel your best and, if it is a goal of yours, lose weight as well. I truly believe [...]

Comments Off on Discover How To Optimise Your Nutrition Through Intuitive Eating

Consistency – The Missing Link To Achieving Your Health & Fitness Goals

By |2018-08-15T10:57:34+00:00August 15th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Consistency - "consistent behaviour or treatment".  When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are key. In today's blog post I'll explain why consistency is so important and reveal my top 5 tips to help [...]

Comments Off on Consistency – The Missing Link To Achieving Your Health & Fitness Goals

Healthy Living In Edinburgh #4 – Luke Bremner Fitness

By |2018-06-01T07:58:20+00:00June 1st, 2018|Blog, Exercise, Health, Mindset, Nutrition|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

Comments Off on Healthy Living In Edinburgh #4 – Luke Bremner Fitness

Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By |2018-05-01T15:30:17+00:00May 1st, 2018|Blog, Health, Mindset, Nutrition|

Today we bring you blog post #3 in our 'Healthy Living In Edinburgh' series. I'm really enjoying writing these blog posts so far. Not only have we been receiving lots of positive feedback but it's also been great connecting with other local businesses who are also helping to promote a healthier [...]

Comments Off on Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

Healthy Living In Edinburgh #2 – Bodyworks

By |2018-04-02T13:05:37+00:00April 2nd, 2018|Blog, Health|

Welcome back to our new 'Healthy Living In Edinburgh' blog post series. Today's blog post is #2 in the series and I'll be discussing my experiences at West End massage and physiotherapy centre - Bodyworks. Over the many years I've been in Edinburgh I've visited Bodyworks frequently for massage and physiotherapy treatments. [...]

Comments Off on Healthy Living In Edinburgh #2 – Bodyworks

Is There A Link Between Your Body Weight And Mental State?

By |2018-03-13T13:12:39+00:00March 12th, 2018|Blog, Health, Mindset|

Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit about their struggles with depression in the past; bad depression to the ‘clinically depressed’ point. Fortunately they have now come [...]

Comments Off on Is There A Link Between Your Body Weight And Mental State?

Healthy Living In Edinburgh #1 – Real Foods

By |2018-03-05T14:09:43+00:00March 2nd, 2018|Blog, Health, Nutrition|

As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy professionals, we regularly recommend and promote other health-focused local businesses who offer products and services that can also help our [...]

Comments Off on Healthy Living In Edinburgh #1 – Real Foods

What To Do When Nothing Else Works

By |2018-02-12T14:16:42+00:00February 12th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: "I have tried so many different plans to help me lose weight but nothing seems to work – what do [...]

Comments Off on What To Do When Nothing Else Works

How To Take The Pressure Off Yourself & Actually Lose Weight

By |2018-02-12T14:25:29+00:00January 25th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been asked recently. From now on, I am going to change things up a little. I am going to answer just [...]

Comments Off on How To Take The Pressure Off Yourself & Actually Lose Weight

The Shocking Truth About Personal Trainers!

By |2018-01-09T22:42:33+00:00January 9th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]

Comments Off on The Shocking Truth About Personal Trainers!