Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]
Many people delay making changes to their health and fitness even though they know they must make. Here's a blog post explaining why that happens and what we recommend doing about it.
Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your nutrition to feel your best and, if it is a goal of yours, lose weight as well. I truly believe [...]
Consistency - "consistent behaviour or treatment". When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are key. In today's blog post I'll explain why consistency is so important and reveal my top 5 tips to help [...]
After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]
Today we bring you blog post #3 in our 'Healthy Living In Edinburgh' series. I'm really enjoying writing these blog posts so far. Not only have we been receiving lots of positive feedback but it's also been great connecting with other local businesses who are also helping to promote a healthier [...]
Welcome back to our new 'Healthy Living In Edinburgh' blog post series. Today's blog post is #2 in the series and I'll be discussing my experiences at West End massage and physiotherapy centre - Bodyworks. Over the many years I've been in Edinburgh I've visited Bodyworks frequently for massage and physiotherapy treatments. [...]
Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit about their struggles with depression in the past; bad depression to the ‘clinically depressed’ point. Fortunately they have now come [...]
As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy professionals, we regularly recommend and promote other health-focused local businesses who offer products and services that can also help our [...]
Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: "I have tried so many different plans to help me lose weight but nothing seems to work – what do [...]
