Consistency - "consistent behaviour or treatment". When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are key. In today's blog post I'll explain why consistency is so important and reveal my top 5 tips to help [...]
After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]
Today we bring you blog post #3 in our 'Healthy Living In Edinburgh' series. I'm really enjoying writing these blog posts so far. Not only have we been receiving lots of positive feedback but it's also been great connecting with other local businesses who are also helping to promote a healthier [...]
Welcome back to our new 'Healthy Living In Edinburgh' blog post series. Today's blog post is #2 in the series and I'll be discussing my experiences at West End massage and physiotherapy centre - Bodyworks. Over the many years I've been in Edinburgh I've visited Bodyworks frequently for massage and physiotherapy treatments. [...]
Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit about their struggles with depression in the past; bad depression to the ‘clinically depressed’ point. Fortunately they have now come [...]
As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy professionals, we regularly recommend and promote other health-focused local businesses who offer products and services that can also help our [...]
Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: "I have tried so many different plans to help me lose weight but nothing seems to work – what do [...]
Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been asked recently. From now on, I am going to change things up a little. I am going to answer just [...]
So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]
I started lifting weights at 16. And, as a 16 year old, my ‘warm up’ consisted of waving my arms around, and loading the barbell up with as much weight as I could handle (sometimes more). That was about it. The only thing that saved me from too frequent of injuries, [...]
