Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By |2019-09-25T15:22:34+01:00September 25th, 2019|Blog, Health, Mindset, Nutrition|

UPDATE: This post was originally written in May 2018 when I (Luke) was considering switching from eating meat, to a plant-based diet. In November 2018 I made that switch. The following blog post has been updated to reflect making this change.  I'm enjoying eating plant-based so much and have experienced such [...]

Comments Off on Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

Recurring Injuries & Lack Of Flexibility? …Enter Edinburgh’s First Advanced Mobility Training Class

By |2019-06-19T12:42:30+01:00June 14th, 2019|Blog, Exercise|

"I'm Too Inflexible... I Just Keep Getting Injured!" If that’s you, you know how frustrating it is. You keep training because you don’t want to stop, but you keep feeling tight, sore and achy… You may or may not have been injured before, but you know that at some point, it’s going to happen. [...]

Comments Off on Recurring Injuries & Lack Of Flexibility? …Enter Edinburgh’s First Advanced Mobility Training Class

Tom Cruise and Weight Loss?

By |2019-06-11T11:02:43+01:00June 11th, 2019|Blog, Exercise, Mindset|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the story line of the film is closely linked to health & fitness (and why many people [...]

Comments Off on Tom Cruise and Weight Loss?

Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

By |2019-04-05T12:27:56+01:00April 5th, 2019|Blog, Exercise, Health, Mindset, Nutrition|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

Comments Off on Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

Discover How To Optimise Your Nutrition Through Intuitive Eating

By |2018-10-23T18:05:19+01:00October 23rd, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your nutrition to feel your best and, if it is a goal of yours, lose weight as well. I truly believe [...]

Comments Off on Discover How To Optimise Your Nutrition Through Intuitive Eating

Consistency – The Missing Link To Achieving Your Health & Fitness Goals

By |2018-08-15T10:57:34+01:00August 15th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Consistency - "consistent behaviour or treatment".  When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are key. In today's blog post I'll explain why consistency is so important and reveal my top 5 tips to help [...]

Comments Off on Consistency – The Missing Link To Achieving Your Health & Fitness Goals

Healthy Living In Edinburgh #4 – Luke Bremner Fitness

By |2018-06-01T07:58:20+01:00June 1st, 2018|Blog, Exercise, Health, Mindset, Nutrition|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

Comments Off on Healthy Living In Edinburgh #4 – Luke Bremner Fitness

Healthy Living In Edinburgh #2 – Bodyworks

By |2018-04-02T13:05:37+01:00April 2nd, 2018|Blog, Health|

Welcome back to our new 'Healthy Living In Edinburgh' blog post series. Today's blog post is #2 in the series and I'll be discussing my experiences at West End massage and physiotherapy centre - Bodyworks. Over the many years I've been in Edinburgh I've visited Bodyworks frequently for massage and physiotherapy treatments. [...]

Comments Off on Healthy Living In Edinburgh #2 – Bodyworks

Is There A Link Between Your Body Weight And Mental State?

By |2018-03-13T13:12:39+01:00March 12th, 2018|Blog, Health, Mindset|

Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit about their struggles with depression in the past; bad depression to the ‘clinically depressed’ point. Fortunately they have now come [...]

Comments Off on Is There A Link Between Your Body Weight And Mental State?