I went to Luke Bremner Fitness for advice on exercise and nutrition to help me strengthen my muscles and drop some weight round my mid-section. Through the exercise programme and nutritional coaching I was given, my body shape completely changed, my muscles were more toned and I dropped inches from my waist.
Luke also took into consideration that I’m a professional golfer and included golf-specific exercises in my fitness programme which improved my posture, flexibility and strength – all which made a profound improvement to my game on the golf course. I don’t hesitate to recommend Luke Bremner Fitness as a top personal training studio in Edinburgh.
When I first started training at Luke Bremner Fitness I was VERY out of shape and not used to working out in a gym. I was nervous and worried I’d feel insecure when faced with workouts, gym equipment and the environment in general.
However, Luke and his team helped me overcome these fears by being very supportive and encouraging and always pushed me to do my best in my workouts. I even managed to exceed my own expectations in the gym (doing 50 burpees was a particular highlight) and I felt so proud afterwards. The workouts were always varied so it never got boring and continued to inspire confidence in me as I got fitter.
I had initially begun working with Luke Bremner Fitness with the goal of losing weight and getting fitter to be able to go to the gym on my own with confidence and feel I have achieved my goals in all these areas.
Since starting, through the exercise programmes and coaching with my nutrition and lifestyle, I’ve lost weight (around 16lbs in total), feel much fitter and have the confidence to workout on my own and no longer fear sports or gyms.
Just a thank you – I’d recommend Luke Bremner Fitness to anyone looking to lose weight, improve their health and fitness and learn how to eat in a way that makes them feel energized and good about themselves, without being too restrictive.
Training sessions at Luke Bremner Fitness are effective, varied and enjoyable. There is clearly a lot of thought and planning that goes into structuring each session for optimal benefit and to help meet individual’s goals. I may be the one perspiring but it does feel like a joint effort – that we’re working together.
“Luke is a great personal trainer and nutrition coach but the transformation coaching adds a far greater depth to the service he provides. Through this coaching Luke identified the root cause of issues that were preventing me making progress in all areas of my life (not just in the gym).
After experiencing the power of this coaching I can honestly say I feel everyone could benefit from it and thoroughly recommend you get in touch with Luke Bremner Fitness – Personal Trainer Edinburgh, if you’re battling with ‘mindset’ issues that are affecting all areas of your life, not just your health and fitness.”
Since beginning my programme at Luke Bremner Fitness I’ve lost inches round my waist and hips feel much fitter, stronger and have more energy. The exercise sessions are hard work but rewarding and I always feel great when I leave! I also suffered from long-term back pain before I started working with Luke Bremner Fitness but that has now completely resolved as Luke identified the problem and included corrective exercise techniques into my program to resolve it.
Having lost 3 stone after my second child, I wasn’t sure I would get any more results as I had lost confidence in diets and exercise. I had also fallen into comfortable habits and it was just maintaining my post-baby body shape. I felt I couldn’t get out of that cycle myself.
Luke and his team have impressive nutritional expertise and quickly came to understand my key stumbling blocks and provided manageable steps I could implement slowly to make necessary changes to my diet and lifestyle. The small steps broke down the inertia that had stopped my progress.
Working at Luke Bremner Fitness I managed to meet my weight goal and improve my body shape. In addition I have gained a solid understanding of how to effectively manage my nutrition and what foods I should be eating and now have a completely different attitude to food without losing the enjoyment of eating.
This has given me the confidence to make small but significant changes to my diet and lifestyle which have transformed my attitude to food and greatly reduced my carb and sugar addiction. I now make different food group choices that positively impact my body shape and at the same time, I don’t deny myself the enjoyment of food. I consider the team at Luke Bremner Fitness to be experts in health and nutrition and their advice has paid off in inches lost.
Would you like to be our next success story? Why not apply for your free consultation to discuss how we can help you achieve your goals just like the people (and many more) you have just read about on this page.