Since beginning my programme at Luke Bremner Fitness I’ve lost inches round my waist and hips feel much fitter, stronger and have more energy. The exercise sessions are hard work but rewarding and I always feel great when I leave! I also suffered from long-term back pain before I started working with Luke Bremner Fitness but that has now completely resolved as Luke identified the problem and included corrective exercise techniques into my program to resolve it.
Having lost 3 stone after my second child, I wasn’t sure I would get any more results as I had lost confidence in diets and exercise. I had also fallen into comfortable habits and it was just maintaining my post-baby body shape. I felt I couldn’t get out of that cycle myself.
Luke and his team have impressive nutritional expertise and quickly came to understand my key stumbling blocks and provided manageable steps I could implement slowly to make necessary changes to my diet and lifestyle. The small steps broke down the inertia that had stopped my progress.
Working at Luke Bremner Fitness I managed to meet my weight goal and improve my body shape. In addition I have gained a solid understanding of how to effectively manage my nutrition and what foods I should be eating and now have a completely different attitude to food without losing the enjoyment of eating.
This has given me the confidence to make small but significant changes to my diet and lifestyle which have transformed my attitude to food and greatly reduced my carb and sugar addiction. I now make different food group choices that positively impact my body shape and at the same time, I don’t deny myself the enjoyment of food. I consider the team at Luke Bremner Fitness to be experts in health and nutrition and their advice has paid off in inches lost.
I had initially decided to seek the help of a personal trainer to help me lose weight and build self-confidence as I was not happy with the way I looked and felt. I decided to contact Luke Bremner Fitness but I was slightly anxious about what would be involved and worried that my personal needs would not be listened to and that I would simply be given a programme to follow without any additional follow-up or guidance.
However, after beginning my programme these concerns were soon eliminated as Luke always listens intently, constantly checks to make sure my needs and requirements are being met and is just as committed to my progress and achieving my goals as I am.
Working with Luke, I have lost over 15lbs of weight and greatly improved my body shape. As a result, I now benefit from increased energy and a growing confidence in my self-image and how I feel about myself. Additionally, Luke’s nutrition coaching has improved my nutrition and I now understand food and how to eat to meet my goals more than ever.
It is great working with a PT who understands your needs. Luke has a wonderful kind manner and personality which helps me to do so much more that I thought I could do. He continually updates my programmes to ensure constant progress and variety and because I love change this keeps me on my toes, drives my energy and pushes my boundaries.
It is also apparent that Luke keeps himself up to date with the latest information about health, nutrition, fitness and well-being which is reflected in his coaching style. Thanks for believing in me Luke, looking forward to future health and fitness developments.
Would you like to be our next success story? Why not apply for your free consultation to discuss how we can help you achieve your goals just like the people (and many more) you have just read about on this page.