I originally started working with Keith – my Luke Bremner Fitness Coach – with the goals of losing weight and becoming fitter.
Before I started working with Keith, over the years I had often joined a gym / exercise classes but stopped going because I lost motivation. As this approach wasn’t working for me, I decided to try personal training instead, but I was concerned the same thing might happen and I was also worried I would be expected to do things that I couldn’t do.
Fortunately that wasn’t the case. Keith sits down with me regularly to review what want to achieve in the next few months and changes the programmes frequently to keep things fresh and interesting but also to challenge me. He is very good at knowing when I’m ready to progress without pushing me beyond my capability and although the sessions are challenging I always feel much better for doing them.
Since working with Keith I have lost a lot of weight and as a result I feel more confident physically and mentally; being more able to cope with the added stresses in my new job. In addition my diet has also greatly improved (I now know what to eat and when) and I feel a lot fitter, now being able to run 1/2 marathons compared to previously when I couldn’t run for the bus!
I really enjoy the sessions and think this is the best way for improving and keeping fit and healthy for me.
Before I started at Luke Bremner Fitness I had always found going to the gym intimidating, and when I did go I was very unsure what exercises or equipment to use to gain results. I struggled to motivate myself there, where I had no real support system. I also tried every fad diet out there, with little success.
In a one on one environment with Luke at his private studio I was made to feel at ease – and provided with such motivation and positivity. I found myself looking forward to training sessions each week. Furthermore, through the application of nutritional knowledge and guidance I now enjoy a healthy lifestyle.
I have lost 18 lbs, 10% body fat and a total of 7 inches round my waist. I’m now 2 dress sizes down, feel much more toned and can now fit in to my favourite dresses again – one of my initial goals when I started at Luke Bremner Fitness.
After achieving the above results I now benefit from more self confidence; increased muscle strength and tone; a better lifestyle and having experienced the results, I now have no problem motivating myself to eat healthily and keep active.
I recommend Luke Bremner Fitness to everyone who wants to get in shape without reservation.
KH, Business Manager
I believe a good personal trainer is worth their weight in gold. Training at Luke Bremner Fitness has been amazing for me. My trainer, Alice has helped me to identify precisely which muscle groups were weak (or non-existent), created and then evolved a plan for me to strengthen those areas. I had a lot more imbalance than I realised before I started training at Luke Bremner Fitness and likely would have made things worse by trying to fix things alone.
I like the complete privacy and concentration you can get working in the studio. I was initially was worried it might be limiting without all the bells and whistles I was used to in a bigger gym but we use all of the equipment in all manner of ways.
I would definitely recommend training with Luke Bremner Fitness. I’ve built strength that I am certain I never would have achieved on my own or in a commercial gym. Alice is a joy to work with and always enthusiastic, I look forward to every single session and I feel so much more educated on how to keep myself fit. I can understand how my muscles work to keep good posture and what I can do to keep myself pain free in the future.
With only 8 weeks before my wedding, Luke transformed my posture, my body shape and my fitness level to the best condition I have ever been in. Luke’s expert programme, tailored training methods and experience makes all the difference – and it’s fun.
The long-term benefits have not only a physical impact but are hugely beneficial to my state of mind with each session making me feel alive and positive for the busy day ahead. Having never used a personal trainer before I would highly recommend Luke Bremner Fitness for a positive change.
I started working with Luke Bremner Fitness in May 2013 following a recommendation from a friend who had already been training their for a few months and was not only seeing great results, but also thoroughly enjoying her sessions. I was already a keen runner and gym-goer, and had a basic understanding of exercise and good nutrition, but simply wasn’t seeing the physical results I wanted in terms of muscle tone and weight loss. I decided to get in touch with Luke for help in these areas.
The team at Luke Bremner Fitness were able to help me combine both nutritional knowledge & application with a variety of different resistance-based exercises in an exercise programme specifically tailored to my needs to help me achieve the results I had failed to achieve on my own. The results have been (in my opinion) really exciting! I now have good overall strength and have lost weight in all the right places and will continue to improve even more in these areas by continuing to follow the programme.
The nutritional coaching has also been of great use. Exercise is one component in the effort to lose weight and build lean muscle but the other, perhaps even more important aspect of this goal, is to be aware of the foods I am consuming, and ensure that the foods I eat contribute to my ambitions, rather than counteracting them!
Would you like to be our next success story? Why not apply for your free consultation to discuss how we can help you achieve your goals just like the people (and many more) you have just read about on this page.