I was frustrated at being stuck at my current weight for years despite attempting to lose weight on numerous occasions and was becoming increasingly unhappy with my body shape. I had no idea where to start and was confused about what I should be eating, how I should be exercising and what changes I needed to introduce into my lifestyle in order to make change to my body shape, so I decided to contact Luke Bremner Fitness.
I was initially a little apprehensive about getting started as I wasn’t sure what was involved in a personal training programme, but after meeting Luke at the initial consultation I felt more at ease as he explained everything to me in detail and make me feel more relaxed about the whole process.
After I started my programme at Luke Bremner Fitness and implemented the advice given to me by Luke and his team I quickly began to notice changes in the way I looked and felt. In a relatively short space of time I managed to lose a significant amount of weight to get back to my ‘ideal’ weight and I’m now also far more confident with my body shape as I develop tone and definition in my muscles.
As a busy business owner, I was surprised I was able to change my body shape so quickly. I feel that this is largely due to the coaching format Luke has created as we worked together to gradually build new healthy habits together rather than simply being bombarded with the ‘do this do that’ type approach that is so common these days. This approach works perfectly in my busy lifestyle.
I thoroughly recommend Luke Bremner Fitness for anyone looking for a personal trainer in Edinburgh.
Joe, Finance Director
Unfortunately we don’t have a success story for Joe, but he was more than willing to let us snap these pictures of his progress over a 12 week period – well done Joe!
I originally started working with Keith – my Luke Bremner Fitness Coach – with the goals of losing weight and becoming fitter.
Before I started working with Keith, over the years I had often joined a gym / exercise classes but stopped going because I lost motivation. As this approach wasn’t working for me, I decided to try personal training instead, but I was concerned the same thing might happen and I was also worried I would be expected to do things that I couldn’t do.
Fortunately that wasn’t the case. Keith sits down with me regularly to review what want to achieve in the next few months and changes the programmes frequently to keep things fresh and interesting but also to challenge me. He is very good at knowing when I’m ready to progress without pushing me beyond my capability and although the sessions are challenging I always feel much better for doing them.
Since working with Keith I have lost a lot of weight and as a result I feel more confident physically and mentally; being more able to cope with the added stresses in my new job. In addition my diet has also greatly improved (I now know what to eat and when) and I feel a lot fitter, now being able to run 1/2 marathons compared to previously when I couldn’t run for the bus!
I really enjoy the sessions and think this is the best way for improving and keeping fit and healthy for me.
Before I started at Luke Bremner Fitness I had always found going to the gym intimidating, and when I did go I was very unsure what exercises or equipment to use to gain results. I struggled to motivate myself there, where I had no real support system. I also tried every fad diet out there, with little success.
In a one on one environment with Luke at his private studio I was made to feel at ease – and provided with such motivation and positivity. I found myself looking forward to training sessions each week. Furthermore, through the application of nutritional knowledge and guidance I now enjoy a healthy lifestyle.
I have lost 18 lbs, 10% body fat and a total of 7 inches round my waist. I’m now 2 dress sizes down, feel much more toned and can now fit in to my favourite dresses again – one of my initial goals when I started at Luke Bremner Fitness.
After achieving the above results I now benefit from more self confidence; increased muscle strength and tone; a better lifestyle and having experienced the results, I now have no problem motivating myself to eat healthily and keep active.
I recommend Luke Bremner Fitness to everyone who wants to get in shape without reservation.
KH, Business Manager
I believe a good personal trainer is worth their weight in gold. Training at Luke Bremner Fitness has been amazing for me. My trainer, Alice has helped me to identify precisely which muscle groups were weak (or non-existent), created and then evolved a plan for me to strengthen those areas. I had a lot more imbalance than I realised before I started training at Luke Bremner Fitness and likely would have made things worse by trying to fix things alone.
I like the complete privacy and concentration you can get working in the studio. I was initially was worried it might be limiting without all the bells and whistles I was used to in a bigger gym but we use all of the equipment in all manner of ways.
I would definitely recommend training with Luke Bremner Fitness. I’ve built strength that I am certain I never would have achieved on my own or in a commercial gym. Alice is a joy to work with and always enthusiastic, I look forward to every single session and I feel so much more educated on how to keep myself fit. I can understand how my muscles work to keep good posture and what I can do to keep myself pain free in the future.
I enjoy training at Luke Bremner Fitness as the smaller private gym with 1-to-1 personal training enables a greater focus on my personal needs without the interruption that you get in large commercial gyms and I feel I get a lot more out of the sessions.
The quality of personal training at the studio is very high and as a result I’ve managed to lose over 3 stone in weight, have improved my general fitness level and my nutrition is so much better than it was. I also no longer suffer with back pain from a previous injury nearly as much as I did and I’m enjoying exercise for the first time in my life.
Would you like to be our next success story? Why not apply for your free consultation to discuss how we can help you achieve your goals just like the people (and many more) you have just read about on this page.