I originally started working with Keith – my Luke Bremner Fitness Coach – with the goals of losing weight and becoming fitter.

Before I started working with Keith, over the years I had often joined a gym / exercise classes but stopped going because I lost motivation. As this approach wasn’t working for me, I decided to try personal training instead, but I was concerned the same thing might happen and I was also worried I would be expected to do things that I couldn’t do.

Fortunately that wasn’t the case. Keith sits down with me regularly to review what want to achieve in the next few months and changes the programmes frequently to keep things fresh and interesting but also to challenge me. He is very good at knowing when I’m ready to progress without pushing me beyond my capability and although the sessions are challenging I always feel much better for doing them.

Since working with Keith I have lost a lot of weight and as a result I feel more confident physically and mentally; being more able to cope with the added stresses in my new job. In addition my diet has also greatly improved (I now know what to eat and when) and I feel a lot fitter, now being able to run 1/2 marathons compared to previously when I couldn’t run for the bus!

I really enjoy the sessions and think this is the best way for improving and keeping fit and healthy for me.