PERSONAL TRAINING IN EDINBURGH

We Help Edinburgh Residents Who Are Fed Up Being Overweight, Unfit, Tired & Out-Of-Shape And Are Ready To Make A Change…

PERSONAL TRAINING IN EDINBURGH

We Help Edinburgh Residents Who Are Fed Up Being Overweight, Unfit, Tired & Out-Of-Shape And Are Ready To Make A Change…

INTRODUCTION

In all of our personal training programmes, we use our unique framework – The AIM Method.

It’s a simple but powerful 3-step coaching process specifically for busy professionals.

A framework that’s fully customised to meet your unique individual needs.

A proven framework that’s already helped over 350 people improve their quality of life…

And a method unique to Luke Bremner Fitness, delivered in our private studio gyms.

You can view the AIM Method overview below:

HERE’S HOW IT WORKS…

Luke Bremner Fitness - Personal Trainer Edinburgh - Aim Method Diagram

(Click image to enlarge)

In a fitness industry full of quick-fix ‘tactics’, we do things differently.

Our approach is based on creating new healthy habits for life-long change.

Which we achieve using the 3 simple but effective steps of the AIM Method:

ASSESS –> IMPLEMENT –> MEASURE.

So, if you’re stressed, low on energy, gaining weight and feeling less than your best…

If you’re fed up of all the confusing health, fitness and weight loss information…

And you’re ready to commit to a proven method that’s already helped 350+ people?

Then you’ve come to the right place.

HOW DOES IT WORK?

We use our ‘4 pillars of transformation’ to help our clients improve their quality of life…

Exercise, Nutrition, Lifestyle & Mindset.

We’ve ‘wrapped-up’ these pillars inside our AIM Method framework to deliver powerful results.

Here’s a complete video overview of how it works (view in full-screen).

Or, if you prefer to read, there’s a full overview in text provided below the video.

STEP 1 – ASSESS

We use detailed assessments to create a bespoke strategy to help you achieve your goals:

1. Identify Your Starting Point

We start by understanding your goals, body type, fitness level, nutrition, injury status and exercise experience.

This means we can create a safe and specific programme that matches your starting point.

2. Prepare For Change

Following the initial assessments, we make sure you’re prepared for the upcoming habit changes.

We identify any obstacles that may hinder progress and develop the correct mindset to overcome these.

3. Develop The Strategy

Finally, we create the strategy that will help you achieve your goals, involving exercise, nutrition & lifestyle.

A strategy that will deliver results while being realistic – considering your individual needs and your lifestyle.

STEP 2 – IMPLEMENT

We’ll implement the strategy to help you make changes using our habit-building process:

1. Tailored Exercise Programme

A carefully crafted exercise programme to help improve your body shape, strength, fitness and posture.

We’ll encourage you to work hard and make consistent progress but never push you beyond your limits.

2. Custom Nutrition Advice

We’ll help you implement healthy nutritional habits to improve your energy and lose any unwanted weight.

We’ll guide you to make sensible nutrition choices while maintaining a varied, enjoyable diet.

3. Realistic Lifestyle Change

In addition to exercise and nutrition, we’ll help you make realistic changes in your lifestyle.

This involves guidance for managing stress, improving sleep and staying active outside the gym.

STEP 3 – MEASURE

We measure your progress regularly to make sure you’re moving towards your goals, consistently:

1. Review Your Progress

We schedule intermittent success sessions to evaluate your progress and make sure we’re on the right track.

We’ll review your measurements and complete evaluations to support you where you need it most.

2. Adapt & Improve

Following the review, we’ll adapt & improve your programme to make sure you’re making consistent progress.

These strategy improvements are how we help you keep moving forwards towards your goals.

3. Achieve Your Goals

We’re fully committed to helping you achieve all the goals we set together at the outset.

By following our tried and tested AIM Method framework, we’ll successfully get there together.

WHAT RESULTS CAN YOU ACHIEVE?

We’ll guide you through this proven framework to help you:

  • Lose weight and tighten and tone your muscles to completely change your body shape.
  • Improve your general health and well-being through our nutrition and exercise coaching.
  • Improve your quality of life through stress reduction, better sleep and increased energy.
  • Fit comfortably into your favourite clothes that you’ve been dying to get back into.
  • Improve your mobility, posture & strength to help you overcome injuries, aches and pains.
  • Educate and empower so you fully understand the principles of living a healthy lifestyle.

…so you can:

  • Achieve your ideal body shape, feel more attractive and wear your favourite clothes.
  • Reduce your risk of illness/morbidity through improved cardiovascular health.
  • Benefit from a happier and more enjoyable quality of life and improved mental health.
  • Feel far more confident about your physical appearance and eliminate self-consciousness.
  • Play with the kids, explore new hobbies or sports without worrying about injuring yourself.
  • Become a role model to those around you by committing to a new healthy way of life.

Just Like Many Other Clients We’ve Helped:

Great results by our coaches and clients!

But, our personal training is about more than just helping you to look better.

Yes, that’s important, but our mission is to improve your quality of life…

Not just your physical appearance.

And that’s why we recommend you stop by our success stories page too.

There, you can learn far more about the changes we’ve helped our clients achieve.

WHO’S IT FOR?

Our personal training is for those of you who are frustrated at being unfit and unhealthy…

Who have prioritised your career at the expense of your health and well-being…

And are ready to regain control of your health and improve your quality of life.

As our spaces are limited right now, we’re taking on new clients by application only.

Which helps us ensure we’re the right people to help you achieve your goals…

And equally that you’re ready to commit to the programme and take action.

So please only apply if you are ready to make changes in your life.

The prices and information on how to apply can be found below.

YOUR INVESTMENT

Our personal training programmes are based on either 3, 6 or 12-month commitments.

We’ll help you choose the most suitable duration at your initial consultation.

This is typically based on the time required to achieve your goals.

Below is the pricing table overview (click image to enlarge):

All prices are inclusive of VAT @ 20%.

You’ll receive the same the level of service regardless of which option you choose.

And, you can continue working with us after your initial programme ends, if you wish.

READY TO GET STARTED?

The AIM Method:

  • Is a holistic approach involving exercise, nutrition, lifestyle & mindset coaching.
  • Is highly customised to you individually to match your unique requirements.
  • Has on-going support to keep you focused & on-track between sessions.
  • Is a practical framework based on proven methods to deliver predictable results.

If you’d like to join, we offer an initial consultation to discuss everything with you.

This gives you a chance to visit the studio and meet a member of the team.

And we can tell you more about the AIM Method and answer any questions you have.

We want to make sure it’s the right programme to help you achieve your goals.

You can apply for your your consultation by clicking the button below:

Click Here To Apply