In all of our personal training programmes, we use our unique framework – The AIM Method.
It’s a simple but powerful 3-step coaching process specifically for busy professionals.
A framework that’s fully customised to meet your unique individual needs.
A proven framework that’s already helped over 350 people improve their quality of life…
And a method unique to Luke Bremner Fitness, delivered in our private studio gyms.
You can view the AIM Method overview below:
HERE’S HOW IT WORKS…
In a fitness industry full of quick-fix ‘tactics’, we do things differently.
Our approach is based on creating new healthy habits for life-long change.
Which we achieve using the 3 simple but effective steps of the AIM Method:
ASSESS –> IMPLEMENT –> MEASURE.
So, if you’re stressed, low on energy, gaining weight and feeling less than your best…
If you’re fed up of all the confusing health, fitness and weight loss information…
And you’re ready to commit to a proven method that’s already helped 350+ people?
Then you’ve come to the right place.
STEP 1 – ASSESS
We use detailed assessments to create a bespoke strategy to help you achieve your goals:
1. Identify Your Starting Point
We start by understanding your goals, body type, fitness level, nutrition, injury status and exercise experience.
This means we can create a safe and specific programme that matches your starting point.
2. Prepare For Change
Following the initial assessments, we make sure you’re prepared for the upcoming habit changes.
We identify any obstacles that may hinder progress and develop the correct mindset to overcome these.
3. Develop The Strategy
Finally, we create the strategy that will help you achieve your goals, involving exercise, nutrition & lifestyle.
A strategy that will deliver results while being realistic – considering your individual needs and your lifestyle.
STEP 2 – IMPLEMENT
We’ll implement the strategy to help you make changes using our habit-building process:
1. Tailored Exercise Programme
A carefully crafted exercise programme to help improve your body shape, strength, fitness and posture.
We’ll encourage you to work hard and make consistent progress but never push you beyond your limits.
2. Custom Nutrition Advice
We’ll help you implement healthy nutritional habits to improve your energy and lose any unwanted weight.
We’ll guide you to make sensible nutrition choices while maintaining a varied, enjoyable diet.
3. Realistic Lifestyle Change
In addition to exercise and nutrition, we’ll help you make realistic changes in your lifestyle.
This involves guidance for managing stress, improving sleep and staying active outside the gym.
STEP 3 – MEASURE
We measure your progress regularly to make sure you’re moving towards your goals, consistently:
1. Review Your Progress
We schedule intermittent success sessions to evaluate your progress and make sure we’re on the right track.
We’ll review your measurements and complete evaluations to support you where you need it most.
2. Adapt & Improve
Following the review, we’ll adapt & improve your programme to make sure you’re making consistent progress.
These strategy improvements are how we help you keep moving forwards towards your goals.
3. Achieve Your Goals
We’re fully committed to helping you achieve all the goals we set together at the outset.
By following our tried and tested AIM Method framework, we’ll successfully get there together.
Great results by our coaches and clients!
But, our personal training is about more than just helping you to look better.
Yes, that’s important, but our mission is to improve your quality of life…