Introducing…

“THE AIM METHOD”

Our Signature 12-Week Transformation Programme for Edinburgh Residents who are Fed Up & Unhappy being Overweight, Unhealthy, Unfit & Tired and are Ready to Commit to Becoming Fit & Healthy for Life.

Introducing…

“THE AIM METHOD”

Our Signature 12-Week Transformation Programme for Edinburgh Residents who are Fed Up being Overweight, Unhealthy & Unfit and are Ready to Commit to Becoming Fit & Healthy for Life.

One Method.
One Programme.
Life-Changing Results.

One Method.
One Programme.
Life-Changing Results.

We know modern life is very busy and stressful for professionals.

And we also know it can be difficult to manage the demands on your time and energy…

Which often means your work takes priority over your health.

If you’re here reading this now, you may be struggling with this too…

Putting your work first as your health & well-being suffer.

And if you’re like many of the people who seek our help, you may find yourself:

  • 10-20 pounds heavier than you’d like to be and no longer fitting into your favourite clothes?
  • Shocked at how easily you get out of breath climbing the stairs or playing with your kids?
  • Fed-up with dealing with constant stress, low energy and decreased performance at work?
  • Unhappy and self-conscious about your current body shape and physical appearance?
  • Frustrated you’ve allowed things to get this way and not being the person you want to be?

If the above points feel familiar, you’re not alone. Most of the people we’ve helped started with these struggles too.

And if you do share these struggles? Our experienced and professional team is here to help you.

But unlike ‘traditional’ personal training which focuses almost entirely on exercise.

We’ve created a more comprehensive and holistic approach that considers your unique individual needs…

Luke Bremner Fitness - Personal Trainer Edinburgh - Aim Method Diagram

(Click image to enlarge)

The AIM Method is our signature solution and the most popular personal training programme at Luke Bremner Fitness.

It’s a holistic and comprehensive three-step 12-week health-building personal training programme, designed specifically for busy professionals.

It’s a proven framework that’s highly effective and has helped over 620 people improve their quality of life.

It’s a process that’s fully customised to meet your individual goals and requirements…

And it’s a method that’s unique to our company and delivered in our private training studio.

Our Unique Approach

In a fitness industry that’s full of FADs and quick fixes, our alternative approach is based on gradually creating sustainable healthy habits for lifelong change…

We achieve this using the 3 simple but highly effective steps of our AIM Method framework:

ASSESS. IMPLEMENT. MEASURE.

So, if you’re stressed, low on energy, gaining weight and feeling much less than your best…

If you’re fed up with the barrage of confusing health and fitness information…

And if you’re ready to commit to a proven method that’s already helped over 600 people? Then you’ve come to the right place.

How Does It Work?

Here’s a complete breakdown of the AIM Method framework and what you can expect at every stage of the process:

We use detailed assessments to create a bespoke strategy to help you achieve your goals. Step 1 involves:

1. Identify Your Starting Point

We’ll gather information about your goals, body type, fitness level, eating habits, injury status and exercise experience so we fully understand your starting point.

2. Prepare For Change

We’ll then make sure you’re prepared for the upcoming habit changes by identifying any potential obstacles to your progress and developing the mindset to overcome them.

3. Develop The Strategy

Finally, we will create a bespoke strategy based on your individual needs that includes exercise, nutrition and lifestyle coaching to help you achieve your goals.

We’ll implement the strategy to help you make changes using our habit-building process. Step 2 involves:

1. Tailored Exercise Programme

A carefully crafted exercise programme that’s both safe and effective to help improve your body shape, strength, fitness and posture.

2. Nutritional Advice & Guidance

We’ll support you in making better nutritional choices to help you improve your health, energy and lose weight without feeling like you’re on a diet.

3. Realistic Lifestyle Change

We’ll help you make realistic lifestyle changes outside the gym to help you manage stress, improve your sleep and become more active.

We measure your progress regularly to make sure you’re moving towards your goals, consistently. Step 3 involves:

1. Review Your Progress

We schedule regular success sessions to make sure we’re on the right track and to support you in the areas you need it most.

2. Adapt & Improve

We’ll adapt & improve your programme to make sure you’re making consistent progress towards your goals.

3. Achieve Your Goals

The natural outcome of following the AIM Method framework: achieving the health & fitness goals we created at the outset.

What Results Can You Achieve?

We’ll guide you through this proven framework to help you:

  • Lose weight and tighten your body so you can feel more attractive and confidently wear your favourite clothes.
  • Increase your strength and improve your posture so you can overcome aches and pains and build a resilient body.
  • Learn how to lift weights safely so you can maintain your strength and physique for the long term on your own.
  • Improve your general health and well-being so you can reduce your risk of illness or morbidity in later life.
  • Reduce stress, sleep better and improve your energy levels so you can live a healthier, happier quality of life.
  • Improve your cardiovascular fitness so you can play with the kids or play sports without getting out of breath.
  • Understand the principles of living a healthy lifestyle so you can become a healthy role model to those around you.

Just Like Many Other Clients We’ve Helped…

Great results by our coaches and clients!

But, our personal training and health coaching is about more than just helping you to look better.

Yes, that’s important, but our mission is to improve your health and quality of life for the long-term

Not just your physical appearance.

And that’s why we recommend you have a read through the testimonials on our client results page too.

There, you can learn far more about the changes we’ve helped our clients achieve.

Just Like Many Other Clients We’ve Helped…

Great results by our coaches and clients!

But, our personal training and health coaching is about more than just helping you to look better.

Yes, that’s important, but our mission is to improve your health and quality of life for the long-term

Not just your physical appearance.

And that’s why we recommend you have a read through the testimonials on our client results page too.

There, you can learn far more about the changes we’ve helped our clients achieve.

Is This The Right Programme For You?

In summary, the AIM Method is:

  • Is a holistic approach involving exercise, nutrition, and lifestyle coaching.
  • Is highly customised to you individually to match your unique requirements.
  • Has ongoing support to keep you focused & track between sessions.
  • Is a practical framework based on proven methods to deliver predictable results.

And, it’s for those of you who:

  • Are frustrated at being unfit and unhealthy and are ready to make a change.
  • Have prioritised your career over your wellbeing for too long and are ready to regain control of your health.
  • Are ready to invest in yourself and can commit to a 12-week programme to improve your quality of life.
  • Would benefit from the holistic approach to personal training and health coaching that we offer.

What’s The Investment?

Prices are inclusive of VAT.

We have two packages available for the AIM Method:

1) The 24-Session Package – 3 payments of £447 (or £1,330 upfront).

2) The 36-Session Package – 3 payments of £657 (or £1,950 upfront).

We can help you decide which package is right for you during your initial consultation based on your goals, availability and budget.

You’ll receive the same level of service regardless of which option you choose and you’re welcome to continue working with us after the initial 12-weeks, if you wish to do so.

Ready To Get Started?

Spaces on our AIM Method programme are limited, so we’re taking on new clients by application only. This helps us make sure we’re the right people to help you achieve your goals.

If you’d like to join, we offer an initial consultation so you can visit the studio, meet a member of the team and ask any questions.

You can apply for your your consultation now by clicking the button or contact us if you have any questions first.