OUR APPROACH

Here at Luke Bremner Fitness, we’re working hard to redefine personal training.

By moving away from outdated models of personal training which focus almost exclusively on exercise…

And instead implementing a holistic health coaching process that considers every aspect of your life as a unique individual…

Our aim is to provide a truly unique & comprehensive personal training experience.

An experience that consistently delivers profound and sustainable changes to your health and quality of life.

This comprehensive & holistic approach is focused around the 4-key pillars of transformation, which are:

Exercise

Customised exercise plans created for your unique goals, body type and fitness level.

Nutrition

Changes to your eating habits, gradually implemented at a pace that works for you.

Lifestyle

Coaching to help you live a healthier, happier lifestyle with an improved quality of life.

Mindset

Exploring the powerful drivers behind your goals to keep you focused & motivated.

…And These 4 Pillars Form The ‘Backbone’ Of Our Unique Personal Training Method:

Exercise

Customised exercise plans created for your unique goals, body type and fitness level.

Nutrition

Changes to your eating habits, gradually implemented at a pace that works for you.

Lifestyle

Coaching to help you live a healthier, happier lifestyle with an improved quality of life.

Mindset

Exploring the powerful drivers behind your goals to keep you focused & motivated.

…And These Pillars Form The ‘Backbone’ Of Our Unique Personal Training Method:

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We’ve ‘wrapped up’ the 4 pillars – exercise, nutrition, lifestyle and mindset – into our unique coaching process: The AIM Method.

We’ve used our 75+ years of combined team experience to create this comprehensive method.

It’s the method we’ll guide you through if you join one of our personal training programmes

It’s the method we use to provide a consistent experience and deliver consistent results to our clients…

And it’s the method that’s already helped over 600 people make improve their health, fitness and quality of life.

If you’d like to learn more about our approach or unique coaching method, you can contact us here.

We’re more than happy to answer your questions to help you decide if our approach is the right fit for you.

Alternatively, if our approach resonates with you and you’d like to discuss working with us?

You can book your complimentary consultation with a member of our team at one of our studios.

To book your consultation please click the button below and follow the instructions there.