ONLINE PERSONAL TRAINER

Introducing…

THE HIGH-PERFORMING PROFESSIONAL

Online Personal Training & Health Coaching To Help Busy Professionals Improve Their Health & Become High-Performers In Every Area Of Their Life

Introducing…

THE HIGH-PERFORMING PROFESSIONAL

Online Personal Training & Health Coaching To Help Busy Professionals Improve Their Health & Become High-Performers In Every Area Of Their Life

MANIFESTO:

“A high-performing professional prioritises their health. They understand that health is the true wealth and the foundation of a happy, fulfilled and successful life and career. They know that prioritising health allows them to become a high-performer in every area of their life: as a better parent to their kids; a better partner to their significant other, and a better leader in their career/business.”

Modern Life Makes Healthy Living Difficult…

As a modern professional or business owner, life is incredibly demanding, and workplace stress is at an all-time high…

And trying to balance work pressures and family/household commitments greatly adds to this stress.

With this mind, and the fact your body is not as resilient as it used to be? It’s no surprise the cost is declining health.

So if you’re feeling overwhelmed trying to balance your professional and personal responsibilities…

As your health, body shape, energy levels and performance in your career or business continue to get worse?

Our High-Performing Professional online coaching programme has been created with you in mind…

MANIFESTO:

“A high-performing professional prioritises their health. They understand that health is the true wealth and the foundation of a happy, fulfilled and successful life and career.

They know that prioritising health allows them to become a high-performer in every area of their life: as a better parent to their kids; a better partner to their significant other, and a better leader in their career/business.”

Modern Life Makes Healthy Living Difficult…

As a modern professional or business owner, life is incredibly demanding, and workplace stress is at an all-time high…

And trying to balance work pressures and family/household commitments greatly adds to this stress.

With this mind, and the fact your body is not as resilient as it used to be? It’s no surprise the cost is declining health.

So if you’re feeling overwhelmed trying to balance your professional and personal responsibilities…

As your health, body shape, energy levels and performance in your career or business continue to get worse?

Our High-Performing Professional online coaching programme has been created with you in mind…

ONLINE PERSONAL TRAINING.
BUT BETTER…

Working with an online personal trainer is very popular, but isn’t always effective at delivering long-term results.

Why? Because in many cases you’ll only get a generic fitness & nutrition plan, which overlooks your individual needs.

And while support is often included, there’s usually no coaching to help you build new habits & overcome challenges.

So to eliminate these drawbacks, our approach combines traditional online personal training with deep health coaching…

To provide a more holistic approach – helping you make positive changes by considering every aspect of your life .

By providing the extra support that deep health coaching offers in addition to an individualised fitness & nutrition plan?

We can deliver long-term health, fitness & body transformation results that are both safe & sustainable.

And it’s this approach we use with all of our clients who join our High-Performing Professional programme.

The Perfect Balance Of Body & Mind Coaching To Help You Excel In Both Your Professional And Personal Life…

“Being honest, I wasn’t sure this would work for me. I’m very busy and time-poor as the owner of a large company.

Luke took this into account and designed time-efficient strategies that delivered results. I’ve lost 20lbs and feel more energised and focused than I have in years.

My relationship with my wife and kids has also significantly improved.”

Ian.

“Luke is a great health coach and PT but the mindset coaching adds a far greater depth to the service he provides.

With his unique coaching style, Luke identified the root cause of issues that were preventing me from making progress in all areas of my life (not just in the gym).

I’m healthier, happier and more productive than I have been in years.”

Kirsten.

“You won’t meet anyone like Luke in the health & fitness industry and I recommend him without hesitation.

He’s kind, compassionate and takes the time to understand my individual needs. Yet at the same time he’s firm in the strategy execution to ensure consistent progress.

He’s my secret weapon to optimising my health, happiness and performance.”

Isaac.

ONLINE PERSONAL TRAINING.
BUT BETTER…

Working with an online personal trainer is very popular, but isn’t always effective at delivering long-term results.

Why? Because in many cases you’ll only get a generic fitness & nutrition plan, which overlooks your individual needs.

And while support is often included, there’s usually no coaching to help you build new habits & overcome challenges.

So to eliminate these drawbacks, our approach combines traditional online personal training with deep health coaching…

To provide a more holistic approach – helping you make positive changes by considering every aspect of your life.

By providing the extra support that deep health coaching offers in addition to an individualised fitness & nutrition plan?

We can deliver long-term health, fitness & body transformation results that are both safe & sustainable.

And it’s this approach we use with all of our clients who join our High-Performing Professional programme.

The Perfect Balance Of Body & Mind Coaching To Help You Excel In Both Your Professional And Personal Life…

“Being honest, I wasn’t sure this would work for me. I’m very busy and time-poor as the owner of a large company.

Luke took this into account and designed time-efficient strategies that delivered results. I’ve lost 20lbs and feel more energised and focused than I have in years.

My relationship with my wife and kids has also significantly improved.”

Ian.

“Luke is a great health coach and PT but the mindset coaching adds a far greater depth to the service he provides.

With his unique coaching style, Luke identified the root cause of issues that were preventing me from making progress in all areas of my life (not just in the gym).

I’m healthier, happier and more productive than I have been in years.”

Kirsten.

“You won’t meet anyone like Luke in the health & fitness industry and I recommend him without hesitation.

He’s kind, compassionate and takes the time to understand my individual needs. Yet at the same time he’s firm in the strategy execution to ensure consistent progress.

He’s my secret weapon to optimising my health, happiness and performance.”

Isaac.

HOW DOES IT WORK?

Our High-Performing Professional programme is completely tailored to you as a unique individual.

Depending on your goal, your programme will last from 3-12 months…

And is designed to completely transform your health, wellbeing and quality of life, for good.

As per traditional online personal training, you’ll receive your fitness & nutrition coaching through our bespoke mobile app.

And you’ll have enhanced support – being able to contact your coach daily for support, guidance, accountability and feedback.

But most importantly, you’ll have a 60-minute fortnightly deep health coaching call with your coach…

Which will collectively make sure you’re progressing towards your goals by setting weekly targets and building new habits.

Here’s What You’ll Get:

COMPREHENSIVE INITIAL ASSESSMENTS

We’ll use detailed assessments to establish your goals, health status, fitness levels and starting point.

We’ll also have a video call to complete our movement screen and observe how you move.

We use this information to ensure your exercise programme is highly specific to you.

TAILORED EXERCISE PROGRAMME

We’ll craft a detailed exercise programme with the correct exercises for your body type and fitness level.

You can access your programme online, complete with video tutorials to aid your technique.

Regular updates to your programme will ensure you’re becoming fitter, stronger, injury free and more toned.

CUSTOMISED NUTRITION COACHING

Often missing in online personal training, we include custom nutrition coaching in our online service.

We’ll analyse your food and drink intake either through online forms or using an app such as MyFitnessPal.

We then provide specific nutritional guidelines to help you achieve your weight loss / body shape goals.

LIFESTYLE COACHING

In addition to your exercise plan and nutrition coaching, we’ll help you make realistic lifestyle changes.

We’ll strive to help you better manage stress, improve your sleep and get you moving more outside the gym.

Making these additional changes add up to a healthier, happier quality of life – both mentally and physically.

REGULAR OPTIMISATION

We’ll be regularly monitoring your progress by repeating the assessments we did at the beginning.

This allows us to establish if you’re progressing towards your goals, or how we can better support you if not.

We do this together so you’re fully involved in the process and happy with the programme & your progress.

COACHING & SUPPORT

You’ll have a personal coach who you’ll have regular contact with and a fortnightly coaching call.

And should you have questions or need any extra support between calls? We’re there for you.

Even though this is online, we’ve made this as personal as we can to ensure your success in achieving your goals.

HOW DOES IT WORK?

Our High-Performing Professional programme is completely tailored to you as a unique individual.

Depending on your goal, your programme will last from 3-12 months…

And is designed to completely transform your health, wellbeing and quality of life, for good.

As per traditional online personal training, you’ll receive your fitness & nutrition coaching through our bespoke mobile app.

And you’ll have enhanced support – being able to contact your coach daily for support, guidance, accountability and feedback.

But most importantly, you’ll have a 60-minute fortnightly deep health coaching call with your coach…

Which will collectively make sure you’re progressing towards your goals by setting weekly targets and building new habits.

Here’s What You’ll Get:

COMPREHENSIVE INITIAL ASSESSMENTS

We’ll use detailed assessments to establish your goals, health status, fitness levels and starting point.

We’ll also have a video call to complete our movement screen and observe how you move.

We use this information to ensure your exercise programme is highly specific to you.

TAILORED EXERCISE PROGRAMME

We’ll craft a detailed exercise programme with the correct exercises for your body type and fitness level.

You can access your programme online, complete with video tutorials to aid your technique.

Regular updates to your programme will ensure you’re becoming fitter, stronger, injury free and more toned.

CUSTOMISED NUTRITION COACHING

Often missing in online personal training, we include custom nutrition coaching in our online service.

We’ll analyse your food and drink intake either through online forms or using an app such as MyFitnessPal.

We then provide specific nutritional guidelines to help you achieve your weight loss / body shape goals.

LIFESTYLE COACHING

In addition to your exercise plan and nutrition coaching, we’ll help you make realistic lifestyle changes.

We’ll strive to help you better manage stress, improve your sleep and get you moving more outside the gym.

Making these additional changes add up to a healthier, happier quality of life – both mentally and physically.

REGULAR OPTIMISATION

We’ll be regularly monitoring your progress by repeating the assessments we did at the beginning.

This allows us to establish if you’re progressing towards your goals, or how we can better support you if not.

We do this together so you’re fully involved in the process and happy with the programme & your progress.

COACHING & SUPPORT

You’ll have a personal coach who you’ll have regular contact with and a fortnightly coaching call.

And should you have questions or need any extra support between calls? We’re there for you.

Even though this is online, we’ve made this as personal as we can to ensure your success in achieving your goals.

WHAT RESULTS CAN YOU ACHIEVE?

WHAT RESULTS CAN YOU ACHIEVE?

Our comprehensive online personal training will help you:

  • Lose weight and tighten and tone your muscles to completely change your body shape.
  • Improve your general health and well-being through our nutrition and exercise coaching.
  • Live a happier quality of life through stress reduction, better sleep and increased energy.
  • Fit more comfortably into those favourite clothes you’ve been desperate to get back into.
  • Improve your mobility, posture & strength to help you overcome injuries, aches and pains.
  • Educate and empower so you fully understand the principles of living a healthy lifestyle.

…so you can:

  • Achieve your desired body shape, feel more attractive and wear your favourite clothes.
  • Reduce your risk of illness/morbidity through improved cardiovascular health.
  • Benefit from a healthier and more enjoyable quality of life and improved mental health.
  • Feel far more confident about your physical appearance and reduce self-consciousness.
  • Play with the kids, explore new hobbies or sports without worrying about injuring yourself.
  • Become a role model to those around you by committing to living a new healthier life.

Just like many others who have been through our coaching process:

You can also visit our client results page for the full stories of those we’ve helped…

Just like many others who have been through our coaching process:

You can also visit our client results page for the full stories of those we’ve helped…

WHO IS THIS PROGRAMME FOR?

WHO IS OUR ONLINE PERSONAL TRAINING FOR?

Our online coaching is for those who can understand the limitations of traditional online personal training…

And can appreciate the addition of deep health coaching to help you build life-long health, well-being and longevity.

It’s for those who understand improving your health requires a holistic approach beyond just “fitness & food”…

And can appreciate that health building is a multi-faceted approach best achieved through gradual changes.

It’s for those who are ready to commit to making changes across all aspects of your life to achieve your health goals…

And can appreciate having a coach to support you in making these changes in a way that works for you.

If you resonate with the concepts shared on this page and intuitively know it’s what you’ve been looking for, keep reading…

WHO IS THIS PROGRAMME FOR?

Our online coaching is for those who can understand the limitations of traditional online personal training…

And can appreciate the addition of deep health coaching to help you build life-long health, well-being and longevity.

It’s for those who understand improving your health requires a holistic approach beyond just “fitness & food”…

And can appreciate that health building is a multi-faceted approach best achieved through gradual changes.

It’s for those who are ready to commit to making changes across all aspects of your life to achieve your health goals…

And can appreciate having a coach to support you in making these changes in a way that works for you.

If you resonate with the concepts shared on this page and intuitively know it’s what you’ve been looking for, keep reading…

YOUR INVESTMENT

YOUR INVESTMENT

As you know, this is not your average online programme.

Adding deep health coaching into our online personal training means our investment point is higher than most.

But if you’ve read this far then you’re the kind of person who understands the value of investing in your health.

If you want to join, your investment is £335 per month, with a minimum commitment of 3 months.

YOUR INVESTMENT

£335Monthly

READY TO GET STARTED?

READY TO GET STARTED?

The High-Performing Professional:

  • Is delivered 100% online through video calls, email and our bespoke mobile app.
  • Follows exactly the same life-changing coaching frameworks as we use with our ‘in-person’ clients.
  • Is completely tailored to you as an individual to meet your unique requirements.
  • Has on-going enhanced support, guidance and fortnightly deep health coaching calls to help you succeed.

If you’d like to join, we offer an initial (free) online consultation to learn more about you and answer any of your questions.

This relaxed conversation allows us to establish if this programme is a good fit to help you achieve your goals.

And it also gives you a chance to experience the power of deep health coaching before investing.

The consultation takes place through video or phone call .

You can apply for your consultation by clicking the button below now or contact us here with any questions you have.

Click Here To Apply