I started working with Luke Bremner Fitness in May 2013 following a recommendation from a friend who had already been training their for a few months and was not only seeing great results, but also thoroughly enjoying her sessions. I was already a keen runner and gym-goer, and had a basic understanding of exercise and good nutrition, but simply wasn’t seeing the physical results I wanted in terms of muscle tone and weight loss. I decided to get in touch with Luke for help in these areas.
The team at Luke Bremner Fitness were able to help me combine both nutritional knowledge & application with a variety of different resistance-based exercises in an exercise programme specifically tailored to my needs to help me achieve the results I had failed to achieve on my own. The results have been (in my opinion) really exciting! I now have good overall strength and have lost weight in all the right places and will continue to improve even more in these areas by continuing to follow the programme.
The nutritional coaching has also been of great use. Exercise is one component in the effort to lose weight and build lean muscle but the other, perhaps even more important aspect of this goal, is to be aware of the foods I am consuming, and ensure that the foods I eat contribute to my ambitions, rather than counteracting them!