After 20 years of no exercise and eating whatever I liked, I found myself with a poor level of fitness and unable to play with my 3 young children without getting out of breath. In addition, as a result of my bad eating habits I found myself gaining weight and I knew I needed to do something about this.
At age 35 I was aware that if I left the decision to make changes any longer it was going to become exceptionally difficult, and following a recommendation for Luke Bremner Fitness from a friend, I decided to get in touch.
Initially, I was apprehensive about investing in the 12 week programme for financial reasons, but after going to the studio and finding a friendly and professional team ready to tailor my training programme to suit my needs and goals, I decided to go for it, and was paired with Jon as my coach.
During the programme I found my fitness and endurance levels increased very quickly, I lost weight consistently, and gained knowledge and understanding of how best to eat and exercise to achieve my goals.
All sessions were private and 1-2-1 with my coach, and I found them to be non-judgemental, flexible and highly motivating and encouraging; all notable benefits of training at Luke Bremner Fitness.
From my initial meeting right through to the end of the programme I felt that all the staff had a genuine interest in helping me achieve my goals. Everyone was very helpful and encouraging and the service provided is very professional, personalised, easy to access and great value. Training with Luke Bremner Fitness is easily the best decision I have ever made relating to my health and fitness!
Not only have I have achieved my weight loss goals and greatly improved my fitness and health, but my habits and attitudes as to how I treat and look after my body have totally changed for the better. I now feel confident how to eat properly and train properly to maintain my progress in the long run. I don’t think I can emphasize strongly enough how transformational this 12 week training programme has been!
Great work by Luke Wilson and his coach Jon – here are Luke’s amazing before and after pictures for the 12 Week Transformation Programme: