Having lost 3 stone after my second child, I wasn’t sure I would get any more results as I had lost confidence in diets and exercise. I had also fallen into comfortable habits and it was just maintaining my post-baby body shape. I felt I couldn’t get out of that cycle myself.
Luke and his team have impressive nutritional expertise and quickly came to understand my key stumbling blocks and provided manageable steps I could implement slowly to make necessary changes to my diet and lifestyle. The small steps broke down the inertia that had stopped my progress.
Working at Luke Bremner Fitness I managed to meet my weight goal and improve my body shape. In addition I have gained a solid understanding of how to effectively manage my nutrition and what foods I should be eating and now have a completely different attitude to food without losing the enjoyment of eating.
This has given me the confidence to make small but significant changes to my diet and lifestyle which have transformed my attitude to food and greatly reduced my carb and sugar addiction. I now make different food group choices that positively impact my body shape and at the same time, I don’t deny myself the enjoyment of food. I consider the team at Luke Bremner Fitness to be experts in health and nutrition and their advice has paid off in inches lost.