As a result of working long hours with travel commitments because of my career, along with the types of food I was eating, I was always feeling tired and lacking motivation. This is why I decided to contact Luke Bremner Fitness for help.
The service that Luke Bremner Fitness provided has ultimately changed my view on my everyday lifestyle. I now know which food groups to eat to allow me to feel fuller longer, giving me more energy throughout the day. Being provided with advanced nutritional knowledge was key for me. This personal training experience wasn’t just training for an hour at a studio, it is the expertise and knowledge that was provided based on my individual needs and goals.
As the training is 1 on 1, I didn’t need to worry about other people seeing me in a sweaty heap on the floor. I knew I was unhealthy but with every session came more encouragement and reinforcement that my goals that I had set in the initial consultation were obtainable and realistic – and with every session I felt like it was a step closer.
Working with Graeme, my coach, felt more like a friendship than going to a place to just “train”. The studio is always a fun/positive environment devoid of judgement and is a unique establishment that goes far beyond just helping you to achieve your health goals.
Graeme always had the time to talk about what I wanted to achieve, and built a plan according to and catering for my personal needs. As a result I became healthier and ultimately have now started down a path that is leading me away from hereditary heart disease and diabetes that run in my family. I look forward to training and working out to my next set of goals with Graeme.
Here is Liam’s 12 week transformation photograph showing the incredible results he achieved on our Fit & Healthy For Life Formula programme under the guidance of our coach Graeme. It’s hard to believe Liam achieved this is only a 12 week period; a true testimony to what is possible in a relatively short space of time.