When I first started training at Luke Bremner Fitness I was VERY out of shape and not used to working out in a gym. I was nervous and worried I’d feel insecure when faced with workouts, gym equipment and the environment in general.
However, Luke and his team helped me overcome these fears by being very supportive and encouraging and always pushed me to do my best in my workouts. I even managed to exceed my own expectations in the gym (doing 50 burpees was a particular highlight) and I felt so proud afterwards. The workouts were always varied so it never got boring and continued to inspire confidence in me as I got fitter.
I had initially begun working with Luke Bremner Fitness with the goal of losing weight and getting fitter to be able to go to the gym on my own with confidence and feel I have achieved my goals in all these areas.
Since starting, through the exercise programmes and coaching with my nutrition and lifestyle, I’ve lost weight (around 16lbs in total), feel much fitter and have the confidence to workout on my own and no longer fear sports or gyms.
Just a thank you – I’d recommend Luke Bremner Fitness to anyone looking to lose weight, improve their health and fitness and learn how to eat in a way that makes them feel energized and good about themselves, without being too restrictive.