When I applied to Luke Bremner Fitness for personal training, I wanted to find out more about working on my body strength in specific areas as I had started to experience pain due to health reasons.
My trainer Alex’s methods of personal training are fantastic. When I started working with him, I had very restricted movement in both shoulders – from years of neglect, and previous sports injuries. This had got to the stage where I, more often than not, needed assistance with getting a coat or jacket on.
After working with Alex for just 3 months, I have almost complete mobility back in my right shoulder and arm and around 90% in the left. The change is remarkable.
As well as those specific changes, my overall mobility, posture and strength have increased significantly, which has had an excellent effect on my overall health and wellbeing. I can now put coats on again without thinking about or fearing it!
I’d definitely recommend Luke Bremner Fitness for anyone considering private personal training in Edinburgh. With a plan built around my unique circumstances, excellent identification of issues with body weakness and a path to correcting and setting them right, and a thoughtful and holistic approach that I enjoy immensely.
You can find out more about our programmes here.