I was frustrated at being stuck at my current weight for years despite attempting to lose weight on numerous occasions and was becoming increasingly unhappy with my body shape. I had no idea where to start and was confused about what I should be eating, how I should be exercising and what changes I needed to introduce into my lifestyle in order to make change to my body shape, so I decided to contact Luke Bremner Fitness.
I was initially a little apprehensive about getting started as I wasn’t sure what was involved in a personal training programme, but after meeting Luke at the initial consultation I felt more at ease as he explained everything to me in detail and make me feel more relaxed about the whole process.
After I started my programme at Luke Bremner Fitness and implemented the advice given to me by Luke and his team I quickly began to notice changes in the way I looked and felt. In a relatively short space of time I managed to lose a significant amount of weight to get back to my ‘ideal’ weight and I’m now also far more confident with my body shape as I develop tone and definition in my muscles.
As a busy business owner, I was surprised I was able to change my body shape so quickly. I feel that this is largely due to the coaching format Luke has created as we worked together to gradually build new healthy habits together rather than simply being bombarded with the ‘do this do that’ type approach that is so common these days. This approach works perfectly in my busy lifestyle.
I thoroughly recommend Luke Bremner Fitness for anyone looking for a personal trainer in Edinburgh.