Introducing…
“THE HIGH-PERFORMING
PROFESSIONAL”
Executive Wellness Coaching For Frustrated Leaders Who Are Fed Up Underperforming And Are Ready To Become High-Performers In Both Their Professional & Personal Lives…
Introducing…
“THE HIGH-PERFORMING
PROFESSIONAL”
Executive Wellness Coaching For Frustrated Leaders Who Are Fed Up Underperforming And Are Ready To Become High-Performers In Both Their Professional & Personal Lives…
MANIFESTO:
“A high-performing professional prioritises their health. They understand health is the true wealth and is the foundation of a happy, fulfilled and successful life and career. They know prioritising their health allows them to become a high-performer in every area of their life: as a better parent to their kids; a better partner to their significant other, and a better leader in their career/business. A high-performing professional commits to improving themself and their health every day.”
MANIFESTO:
“A high-performing professional prioritises their health. They understand health is the true wealth and is the foundation of a happy, fulfilled and successful life and career. They know prioritising their health allows them to become a high-performer in every area of their life: as a better parent to their kids, a better partner to their significant other, and a better leader in their career/business. A high-performing professional commits to improving themself and their health every day.”
The Perfect Fusion Of Health & High-Performance Coaching To Help You Excel In Both Your Professional And Personal Life…
“Being honest, I wasn’t sure this would work for me. I’m very busy and time-poor as the owner of a large company.
Luke took this into account and designed time-efficient strategies that delivered results. I’ve lost 20lbs and feel more energised and focused than I have in years.
My relationship with my wife and kids has also significantly improved.”
Ian.
“Luke is a great health coach and PT but the transformation coaching adds a far greater depth to the service he provides.
Through executive wellness coaching, Luke identified the root cause of issues that were preventing me from making progress in all areas of my life (not just in the gym).
I’m healthier, happier and more productive at work than I have been for years.”
Kirsten.
“You won’t meet anyone like Luke in the health industry.
He’s kind, compassionate and takes the time to understand my individual needs. Yet at the same time he’s firm in the strategy execution to ensure consistent progress.
He’s my secret weapon to optimising my health, my happiness and my performance at work and recommend him without hesitation.”
Isaac.
Modern Life Makes Healthy Living Difficult…
Having a leadership/executive position in a company (or running your own business) is incredibly demanding.
Especially with workplace stress at an all-time high.
It’s no wonder so many of us in these positions struggle to maintain a healthy body and mind.
Work & business responsibilities are challenging enough these days.
But when we also consider your family & household responsibilities (and trying to be a supportive parent and/or partner)…
And considering your body isn’t quite as resilient as it used to be…
Then it’s no surprise declining health is on the rise.
So if you’re feeling overwhelmed trying to balance your professional and personal responsibilities…
As your health, body shape, energy levels and performance in your career continue to get worse…
Then executive wellness coaching may be what you require to help turn things around in your life.
How Can Executive Wellness Coaching Help You?
Executive wellness coaching combines deep health coaching (where I help you improve your nutrition & lifestyle choices)…
With high-performance transformational coaching (where I help you upgrade your mindset, habits and behaviours)…
To help you make significant and lasting improvements in your health and fulfil your potential both at work and at home.
As a qualified PT, health & nutrition coach, behaviour change specialist and NLP practitioner I’ve worked with hundreds of personal clients and overseen close to 600 client transformations.
And through this experience I’ve discovered that it’s the combination of the health coaching with the high-performance transformation coaching that leads to profound and lasting change.
The ‘secret sauce’ to life-long health and well-being.
And this is what I’ll help you achieve as your executive wellness coach.
It’s a coaching relationship where I support you every step of the way to creating the health, vitality and quality of life you desire and become the person you know you can be.
A Six Pack Is Cool. But Life-Long Health, Vitality & Well-Being Is Better…
Executive Wellness Coaching focuses on the person behind the body for lasting transformation.
We’ll challenge your beliefs to help you naturally transition into a healthier way of life where weight loss and increased energy and high-performance happen as a by-product.
The coaching happens online with me, Luke Bremner. I find working online with you on this programme works best for several reasons:
1) It promotes self-efficacy to help you make lasting change.
2) It provides the flexibility to create bespoke solutions for you.
That being said, if you live in Edinburgh, we can have the occasional face-to-face session together at our private studio gym, but the bulk of the coaching will be online.
We’ll have weekly coaching calls to ensure we’re making significant, measurable progress towards your goals…
And become the healthy, energised and most high-performing version of yourself.
I’ll also create a highly individualised coaching strategy to ensure your success which is outlined below.
When You Join “The High-Performing Professional” Executive Coaching Programme, Here’s What You’ll Receive…
Stage 1:
“The High-Performance Scheduling System”
You’re busy and tired. Low on energy…
Yet many programmes add more to your schedule (making you even busier) and often promote tough, intense workouts that leave you feeling exhausted.
This isn’t an effective or sustainable strategy.
Instead, we’ll use The High-Performance Scheduling System to find time in your existing schedule…
And create an individualised exercise/activity strategy that works for you and helps you feel energised, fit and strong.
Doing more is not the answer. Being smarter with your time and energy is. This system will help you with that.
Stage 2:
“The High-Performance Nutrition Framework”
‘Good’ nutrition is the cornerstone of good health.
But with so much confusion and conflicting information around nutrition these days, what exactly is good nutrition?
Good nutrition is a way of eating that’s health-promoting, backed by science and sustainable for you.
In other words, we’ll find a way of eating that you enjoy, that fuels your body properly and can stick to long-term…
So you can achieve vibrant health and your ideal body weight/shape without overly restrictive or boring eating plans.
No more confusion and jumping between diet plans. Just a confident eating framework that supports your goals.
Stage 3:
“The High-Performance Mindset Mastery Method”
Stages 1 & 2 will help you begin to feel healthier, more energised and improve your motivation to make changes in your life.
And now you’re beginning to feel better, we’ll start the transformational high-performance coaching…
Exploring your mindset, identity, values and belief systems that could be holding you back, as well as introducing stress management and mindfulness techniques…
So you can realise your full potential and live your healthiest, happiest life.
This is where lasting change happens: we’ll work together to instil new beliefs and values that allow you to become the healthy, high-performing person you know you can be.
Stage 4:
“The High-Performance Habit-Building Blueprint”
You can think of this stage as the icing on the cake.
Using a unique habit-stacking approach, we’ll make sure your new healthy way of life becomes permanent.
This isn’t a programme you’ll do once before jumping on to the next shiny object…
But rather a permanent shift in your identity, your values, your belief systems and the way you show up in the world.
This habit-building blueprint will ensure your healthy living routines become part of your daily life for the rest of your life.
Congratulations. You’re now a high-performing professional living your best life!
What Results Could I Achieve?
Executive Wellness Coaching is completely customised to you as a unique individual.
Therefore, it can be difficult to quantify exactly what results I can help you achieve because it largely depends on your individual goals.
That being said, here’s some of the benefits you could receive on this programme:
- An improved relationship with yourself as negative self-talk and self-criticism slowly fade away so you can become a more positive, calm, happier and more confident person in your daily life.
- An improved relationship with your partner and/or children as you learn to become fully present in the moment and a healthy, supportive and loving role model to those around you.
- An improved relationship with food as you learn to manage your emotional eating and enjoy eating in a way that fuels your body, supports your goals and is sustainable in the long-term.
- A better quality of life through stress reduction and improved sleep quality better sleep so you can wake up feeling refreshed and energised without relying on caffeine to get through the day.
- Achieving your ideal weight and body-shape so you can confidently wear whatever you want (without feeling embarrassed) and feel happy with the reflection you see in the mirror.
- An improved level of fitness and strength as you become more active in daily life and begin to eliminate injuries, aches & pains and ‘future-proof’ your body for resilience in later life.
- Becoming a high-performing individual in your business or career for increased profits and/or promotions.
- Becoming the version of yourself you know you can be and fulfilling your potential in every area of your life.
- Becoming the leader of your life who is empowered to take complete responsibility for the outcomes you achieve.
- Confidently navigating life armed with the knowledge and tools to maintain your results for the rest of your life.
What’s The Investment?
It goes without saying that, aside from money, this programme will require your investment of both your time and energy.
As this programme (as described above) is completely bespoke, I’ll create a customised package for you based on your individual needs.
However, the most common package is us working together for 6 months initially at investment of £4,997 (approx $6,300).
Payment plans are available on request and a full 30-day money-back guarantee is provided.
Is This Programme Right For Me?
This Is For You If:
Ready To Move Forwards?
Coaching is difficult to describe because it’s intangible and only truly understood through experience.
Therefore, if you’re interested in working with me on this programme we’ll first schedule an initial 60-minute introductory coaching session.
It’s a free online coaching session where we’ll explore your lifestyle, goals and the biggest obstacles to achieving them.
We’ll also use this call to establish if this programme is the right fit to help you achieve your goals.
If it’s not a good fit? We’ll part ways on good terms and you’ll have an actionable health-building strategy to implement on your own.
And if it is a good fit? I’ll invite you to join the programme if it feels right for you.
To book your initial coaching call, there’s a brief application form to complete so I can learn more about you prior to our call.
You can complete the application form by clicking the button below:
I look forward to working with you.
Luke.
