Having tried many options to improve my health, such as short-term dieting, gym memberships and some exercise courses that produced no long-term benefits, I got in touch with Luke Bremner Fitness for one on one coaching.
I found the private aspect of the studio to be excellent, and after a short time working with my coach Graeme, my mindset changed. I learned that improving my health was not all about exercise (although that formed a large part of it). I learned how to eat properly, how my body responded to food and when to eat certain food groups. My body shape changed, not just losing weight but gaining strength and muscle.
What I like most about working with my coach was that it was not stereotypical personal training. Graeme came at it with a more thoughtful and analytical approach, working over the first few weeks to tailor the starting point and setting realistic and achievable goals. The time spent discussing nutrition was very valuable and helpful.
The quality of the training was exceptional and Graeme provided an environment where I was really motivated to push hard towards my fitness goals. Being able to help in all aspects of fitness from the intricacies of techniques for exercises through to nutrition. I made huge progress towards the goals we set out and this would not have been possible without the one on one sessions.
The results have been fantastic. The training is excellent, challenging and I have made tremendous progress in my fitness as a result.