Since moving to Edinburgh 4 years previous to starting with Luke Bremner Fitness, we had adopted some bad habits with regards to our health and fitness, gaining weight and losing some of the fitness and strength that we had previously achieved.
With the cross-Forth swim on the horizon within several months, we wanted to change our relationship with the bad habits we had developed, improving our health and fitness specifically with our swimming and surfing in mind.
Within these months, we’ve both made real progress both in terms of losing body fat and becoming fitter and stronger. The compelling factor for us in working with Luke Bremner Fitness was the holistic approach to fitness and wellbeing, focusing on diet and fitness. It was very important for us to achieve not only a healthy body, but a healthy mind as part of the coaching.
Our coach Graeme has been brilliant to work with and has really tailored an effective programme to fit our goals and objectives. Regular measurements have both kept us accountable and encouraged us. We’ve been able to work out timings that suit our need for flexibility, and on occasions where we’ve needed to make a change, it’s been easily accommodated.
We’d definitely recommend Luke Bremner Fitness. The 12 week programme has helped us to make positive and sustainable changes to our overall fitness and health and we’ve had fun in the process.