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50 Years Old (In the shape of his life!)

By |February 10th, 2016|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, [...]

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She Lost 1 Stone & 5 Inches From Her Waist (details enclosed)

By |October 15th, 2015|Categories: Blog, Health, Nutrition|

How our client Sarah lost a stone in weight and around 5 inches from her waist by making a simple tweak to her nutrition programme (details enclosed).

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If You’re Bloated, Sluggish & Struggling To Lose Weight…

By |September 24th, 2015|Categories: Blog, Health, Nutrition|

Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency - an [...]

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