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How to Have a Healthy and Happy Halloween

By |October 26th, 2016|Categories: Blog, Health, Nutrition|

When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween [...]

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The Benefits of Working Out with a Partner or Trainer

By |September 28th, 2016|Categories: Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing.Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

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Making the Most of the Good Old British Summer!

By |July 27th, 2016|Categories: Blog, Exercise, Health|

Many people in the UK are simply not getting the daily physical activity the human body requires. Not only can this contribute to poor fitness and weight gain, but it can also impact your mental well-being.Of course, the good old British weather keeps us indoors a lot of the time, and there's only so much physical activity you can do indoors unless you go to a gym regularly. However, with the recent bout of great weather we’ve been having it’s a perfect time to get outdoors and get more active…

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Motivation – As Unique As You Are

By |June 21st, 2016|Categories: Blog, Mindset|

it turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

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My Cracked Windscreen & Your Health (Important Lesson)

By |May 13th, 2016|Categories: Blog, Health, Mindset|

Back in January, one cold & snowy Saturday morning my then fiancée and I were driving up to Perth for our Nephew's 4th Birthday party. The weather that Saturday was rather wild. There was [...]

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These Three Saboteurs Are Ruining Your Health (And Waist Line)

By |March 5th, 2016|Categories: Blog, Health, Nutrition|

There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics [...]

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“My Chubby Cheeks” – The Photo Of Myself That Left Me Shocked

By |February 21st, 2016|Categories: Blog, Exercise, Health, Nutrition|

Your daily habits can either lead you towards to a healthy, fit, lean and strong body OR cause you to remain unfit, unwell, overweight and out-of-shape. Find out exactly why in this blog post.

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50 Years Old (In the shape of his life!)

By |February 10th, 2016|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, [...]

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