It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing.
Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.
Many people in the UK are simply not getting the daily physical activity the human body requires. Not only can this contribute to poor fitness and weight gain, but it can also impact your mental well-being.
Of course, the good old British weather keeps us indoors a lot of the time, and there's only so much physical activity you can do indoors unless you go to a gym regularly. However, with the recent bout of great weather we’ve been having it’s a perfect time to get outdoors and get more active…
There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics and [...]
I was sitting having a discussion with a lady last week during the free consultation we offer to anyone interested in working with us. Whilst listening intently as she told me about her goals, I could tell she was [...]
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