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Motivation – As Unique As You Are

By |June 21st, 2016|Categories: Blog, Mindset|

it turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

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My Cracked Windscreen & Your Health (Important Lesson)

By |May 13th, 2016|Categories: Blog, Health, Mindset|

Back in January, one cold & snowy Saturday morning my then fiancée and I were driving up to Perth for our Nephew's 4th Birthday party. The weather that Saturday was rather wild. There was [...]

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These Three Saboteurs Are Ruining Your Health (And Waist Line)

By |March 5th, 2016|Categories: Blog, Health, Nutrition|

  There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics [...]

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“My Chubby Cheeks” – The Photo Of Myself That Left Me Shocked

By |February 21st, 2016|Categories: Blog, Exercise, Health, Nutrition|

Your daily habits can either lead you towards to a healthy, fit, lean and strong body OR cause you to remain unfit, unwell, overweight and out-of-shape. Find out exactly why in this blog post.

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50 Years Old (In the shape of his life!)

By |February 10th, 2016|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, [...]

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She Lost 1 Stone & 5 Inches From Her Waist (details enclosed)

By |October 15th, 2015|Categories: Blog, Health, Nutrition|

How our client Sarah lost a stone in weight and around 5 inches from her waist by making a simple tweak to her nutrition programme (details enclosed).

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If You’re Bloated, Sluggish & Struggling To Lose Weight…

By |September 24th, 2015|Categories: Blog, Health, Nutrition|

Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency - an [...]

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