Many people in the UK are simply not getting the daily physical activity the human body requires. Not only can this contribute to poor fitness and weight gain, but it can also impact your mental well-being.
Of course, the good old British weather keeps us indoors a lot of the time, and there's only so much physical activity you can do indoors unless you go to a gym regularly. However, with the recent bout of great weather we’ve been having it’s a perfect time to get outdoors and get more active…
it turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.
There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics [...]
Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency - an [...]