Blog2022-07-04T11:33:42+01:00

The Benefits of Working Out with a Partner or Trainer

September 28th, 2016|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing. Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

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Making the Most of the Good Old British Summer!

July 27th, 2016|

Many people in the UK are simply not getting the daily physical activity the human body requires. Not only can this contribute to poor fitness and weight gain, but it can also impact your mental well-being. Of course, the good old British weather keeps us indoors a lot of the time, and there's only so much physical activity you can do indoors unless you go to a gym regularly. However, with the recent bout of great weather we’ve been having it’s a perfect time to get outdoors and get more active…

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My Cracked Windscreen & Your Health (Important Lesson)

May 13th, 2016|

Back in January, one cold & snowy Saturday morning my then fiancée and I were driving up to Perth for our Nephew's 4th Birthday party. The weather that Saturday was rather wild. There was [...]

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These Three Saboteurs Are Ruining Your Health (And Waist Line)

March 5th, 2016|

There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics and [...]

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“My Chubby Cheeks” – The Photo Of Myself That Left Me Shocked

February 21st, 2016|

Your daily habits can either lead you towards to a healthy, fit, lean and strong body OR cause you to remain unfit, unwell, overweight and out-of-shape. Find out exactly why in this blog post.

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She Lost 1 Stone & 5 Inches From Her Waist (details enclosed)

October 15th, 2015|

How our client Sarah lost a stone in weight and around 5 inches from her waist by making a simple tweak to her nutrition programme (details enclosed).

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