Blog2017-06-16T14:16:03+00:00

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How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |December 14th, 2016|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

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How to Have a Healthy and Happy Halloween

By |October 26th, 2016|Categories: Blog, Health, Nutrition|

When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween [...]

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The Benefits of Working Out with a Partner or Trainer

By |September 28th, 2016|Categories: Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing. Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

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Does the Olympics Really Inspire More People to Get Active?

By |August 26th, 2016|Categories: Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing. Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

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Making the Most of the Good Old British Summer!

By |July 27th, 2016|Categories: Blog, Exercise, Health|

Many people in the UK are simply not getting the daily physical activity the human body requires. Not only can this contribute to poor fitness and weight gain, but it can also impact your mental well-being. Of course, the good old British weather keeps us indoors a lot of the time, and there's only so much physical activity you can do indoors unless you go to a gym regularly. However, with the recent bout of great weather we’ve been having it’s a perfect time to get outdoors and get more active…

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