Blog2017-06-16T14:16:03+01:00

Blog Categories

The Importance Of Understanding The ‘Why’ Behind Your Goals

By |May 1st, 2017|Categories: Blog, Mindset|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you [...]

Comments Off on The Importance Of Understanding The ‘Why’ Behind Your Goals

4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

By |April 24th, 2017|Categories: Blog, Exercise, Health|

Spending your days hunched over your computer will (sooner or later) ruin your posture and make you a very poorly functioning human being.  We're designed to walk, run, jump, push, pull, drag [...]

Comments Off on 4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

5 Time-Efficient Ways Busy People Can Improve Their Health

By |April 17th, 2017|Categories: Blog, Exercise, Health, Nutrition|

It’s hard to argue against the benefits of a healthy lifestyle: regular exercise, eating well, sleeping well and minimising stress. Even those most adamant of anti-exercise individuals can at least grasp the [...]

Comments Off on 5 Time-Efficient Ways Busy People Can Improve Their Health

Fitness Trackers – Are They Really Worth It?

By |February 9th, 2017|Categories: Blog, Exercise, Health, Nutrition|

Fitness trackers have boomed in popularity in recent years. The 'FitBit' seemed to start the trend and was the hot favourite initially, but with the introduction of other trackers like the Jawbone UP and more [...]

Comments Off on Fitness Trackers – Are They Really Worth It?

Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

By |December 24th, 2016|Categories: Blog, Exercise, Health|

The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high [...]

Comments Off on Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |December 14th, 2016|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

Comments Off on How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)