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5 Time-Efficient Ways Busy People Can Improve Their Health

By |April 17th, 2017|Categories: Blog, Exercise, Health, Nutrition|

It’s hard to argue against the benefits of a healthy lifestyle: regular exercise, eating well, sleeping well and minimising stress. Even those most adamant of anti-exercise individuals can at least grasp the [...]

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Fitness Trackers – Are They Really Worth It?

By |February 9th, 2017|Categories: Blog, Exercise, Health, Nutrition|

Fitness trackers have boomed in popularity in recent years. The 'FitBit' seemed to start the trend and was the hot favourite initially, but with the introduction of other trackers like the Jawbone UP and more [...]

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Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

By |December 24th, 2016|Categories: Blog, Exercise, Health|

The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high [...]

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How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |December 14th, 2016|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

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How to Have a Healthy and Happy Halloween

By |October 26th, 2016|Categories: Blog, Health, Nutrition|

When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween [...]

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