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Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

By |December 24th, 2016|Categories: Blog, Exercise, Health|

The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high [...]

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How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |December 14th, 2016|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

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How to Have a Healthy and Happy Halloween

By |October 26th, 2016|Categories: Blog, Health, Nutrition|

When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween [...]

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The Benefits of Working Out with a Partner or Trainer

By |September 28th, 2016|Categories: Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing. Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

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Does the Olympics Really Inspire More People to Get Active?

By |August 26th, 2016|Categories: Blog, Exercise, Health|

It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing. Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.

Comments Off on Does the Olympics Really Inspire More People to Get Active?