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Is Your Digestive System To Blame For Your Lack Of Weight Loss?

By |May 27th, 2017|Categories: Blog, Health, Nutrition|

As discussed in this recent blog post, a calorie deficit isn’t the only factor to consider when tackling your weight loss. You see, us humans are complicated creatures. My friend and I [...]

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Warning: Calorie Deficits Are Not Always The Answer To Weight Loss

By |May 19th, 2017|Categories: Blog, Health, Nutrition|

Especially if the question is “How can I put weight on?”! But, as you’re here viewing this blog, your goals are probably the opposite, so we’ll continue on the assumption you’re looking [...]

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Why ‘One-Size-Fits-All’ Advice Is Doomed To Fail…

By |May 8th, 2017|Categories: Blog, Exercise, Health|

You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is [...]

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The Importance Of Understanding The ‘Why’ Behind Your Goals

By |May 1st, 2017|Categories: Blog, Mindset|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you [...]

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4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

By |April 24th, 2017|Categories: Blog, Exercise, Health|

Spending your days hunched over your computer will (sooner or later) ruin your posture and make you a very poorly functioning human being.  We're designed to walk, run, jump, push, pull, drag [...]

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5 Time-Efficient Ways Busy People Can Improve Their Health

By |April 17th, 2017|Categories: Blog, Exercise, Health, Nutrition|

It’s hard to argue against the benefits of a healthy lifestyle: regular exercise, eating well, sleeping well and minimising stress. Even those most adamant of anti-exercise individuals can at least grasp the [...]

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Consistency – The Missing Link To Achieving Your Health & Fitness Goals

By |April 6th, 2017|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Consistency - "consistent behaviour or treatment".  When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are [...]

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Fitness Trackers – Are They Really Worth It?

By |February 9th, 2017|Categories: Blog, Exercise, Health, Nutrition|

Fitness trackers have boomed in popularity in recent years. The 'FitBit' seemed to start the trend and was the hot favourite initially, but with the introduction of other trackers like the Jawbone UP and more [...]

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Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

By |December 24th, 2016|Categories: Blog, Exercise, Health|

The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high [...]

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