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How To Avoid The Afternoon Slump In Six Simple Steps

By |July 10th, 2017|Categories: Blog, Mindset, Nutrition|

The daily energy peaks and troughs of an office worker most often resemble the following: 7 AM: Wake up feeling sluggish- need coffee 7.30 AM: Coffee and cereal does the trick, [...]

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Discover How To Beat Common Cravings To Stay On Track With Your Fitness Goals

By |July 2nd, 2017|Categories: Blog, Mindset, Nutrition|

Cravings. We all get them. Whether it’s for salty chips, a big slab of chocolate or something as obscure as pickles, our bodies often crave a certain taste or texture. And [...]

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Start With The End In Mind – A Powerful ‘Mind Technique’ To Achieve Your Fitness Goals

By |June 26th, 2017|Categories: Blog, Mindset|

There’s nothing quite as motivating and inspirational as setting a goal. As a child I would proudly stand in front of my parents and proclaim any number of life aspirations; from [...]

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Sleep: The Over-Looked Component Of Weight Loss

By |June 19th, 2017|Categories: Blog, Health|

When someone brings up the topic of weight loss, a number of things pop to mind. Sprints. Weightlifting. Tupperware filled with chicken breasts and broccoli. But you know one vital aspect [...]

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7 Tried & Tested Ways To Get Fit & Healthy Without Giving Up Your Precious Time

By |June 12th, 2017|Categories: Blog, Exercise, Health, Nutrition|

It’s quite common for fitness gurus and Instagram coaches to spread a derivative of the following mantra: “Everyone has the same 24 hours in their day”. The day they’ll then proudly publicise [...]

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Why Losing Weight Can Be So Hard (And How To Make It Easier)

By |June 5th, 2017|Categories: Blog, Health, Nutrition|

Your body doesn’t want to lose weight. Yes, you did read that correctly. That statement might be a tough pill to swallow, but it’s a truth that we can’t in good conscience [...]

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Is Your Digestive System To Blame For Your Lack Of Weight Loss?

By |May 27th, 2017|Categories: Blog, Health, Nutrition|

As discussed in this recent blog post, a calorie deficit isn’t the only factor to consider when tackling your weight loss. You see, us humans are complicated creatures. My friend and I [...]

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Warning: Calorie Deficits Are Not Always The Answer To Weight Loss

By |May 19th, 2017|Categories: Blog, Health, Nutrition|

Especially if the question is “How can I put weight on?”! But, as you’re here viewing this blog, your goals are probably the opposite, so we’ll continue on the assumption you’re looking [...]

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Why ‘One-Size-Fits-All’ Advice Is Doomed To Fail…

By |May 8th, 2017|Categories: Blog, Exercise, Health|

You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is [...]

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