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Is Water The Secret To Your Weight Loss?

By |September 4th, 2017|Categories: Blog, Health, Nutrition|

Ok, I’ll admit it- that was a fairly ‘Click-baity’ blog title… But; water intake is such an important topic that I thought I’d use everything in my internet-blogging power to draw [...]

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The 4 Health Foods Sabotaging Your Fat-Loss

By |August 28th, 2017|Categories: Blog, Health, Nutrition|

I was walking around my local supermarket yesterday, and I came to a somewhat eye-opening realisation… If I was relying on only what the marketing and packaging in the grocery store [...]

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Why Highly Successful People Exercise

By |August 21st, 2017|Categories: Blog, Exercise, Health, Mindset|

As the old saying goes; “Success leaves clues”. In the world of highly successful businessmen, entertainers and entrepreneurs, that sentiment couldn’t be more true. Becoming the best version of ourselves takes [...]

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Your Guide To Drinking Alcohol & Losing Weight

By |August 14th, 2017|Categories: Blog, Health, Nutrition|

Alcohol and weight loss don’t exactly go together like wine and cheese. Unless we’re discussing the short term weight loss, throwing up in a bin after a night of tequila may [...]

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Holiday Tips To Stay In Shape AND Enjoy Yourself

By |August 7th, 2017|Categories: Blog, Health, Nutrition|

“I need to get in shape for a holiday”… This is easily in the top 5 answers I’ve heard for why somebody wants to begin a training routine. And as a [...]

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Why ‘Detox Diets’ Are Stopping Your Fat Loss (And A Better Way To Eat)

By |July 31st, 2017|Categories: Blog, Health, Nutrition|

The fact you’re reading this blog means you’ve probably spent a little time scouring search engines for ‘quick weight loss’, or a derivative thereof. And anyone that’s spent any amount of [...]

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5 ‘Easy’ Ways To Burn More Calories And Lose Body Fat

By |July 17th, 2017|Categories: Blog, Exercise, Health, Nutrition|

Scroll through Instagram and you’ll be given the impression the only way to progress towards your body composition goal is to go ‘beast-mode’ twice a day and train your thumbs with [...]

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How To Avoid The Afternoon Slump In Six Simple Steps

By |July 10th, 2017|Categories: Blog, Mindset, Nutrition|

The daily energy peaks and troughs of an office worker most often resemble the following: 7 AM: Wake up feeling sluggish- need coffee 7.30 AM: Coffee and cereal does the trick, [...]

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Discover How To Beat Common Cravings To Stay On Track With Your Fitness Goals

By |July 2nd, 2017|Categories: Blog, Mindset, Nutrition|

Cravings. We all get them. Whether it’s for salty chips, a big slab of chocolate or something as obscure as pickles, our bodies often crave a certain taste or texture. And [...]

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