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Why These 3 Habits Could Unlock Your Weight Loss

By |October 9th, 2017|Categories: Blog, Health, Nutrition|

Losing weight is a funny thing. I mean in theory? It’s a simple process. Eat fewer calories than you’re taking in, with sufficient protein, and plenty of nutrient rich food. But, [...]

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How To Create The Perfect Weight-Loss Meal

By |September 25th, 2017|Categories: Blog, Health, Nutrition|

Ok, ok, I should probably be honest with you from the outset… I was a little… misleading, with the title of this blog. Not misleading to the extent of “Eating this [...]

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How To Stop Doubting Yourself And Start Losing Weight

By |September 18th, 2017|Categories: Blog, Mindset|

The decision to take action and tackle your health, is a brave one. It’s a choice that people often make multiple times throughout their lifetime. However, as you probably extrapolated from [...]

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Is Water The Secret To Your Weight Loss?

By |September 4th, 2017|Categories: Blog, Health, Nutrition|

Ok, I’ll admit it- that was a fairly ‘Click-baity’ blog title… But; water intake is such an important topic that I thought I’d use everything in my internet-blogging power to draw [...]

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The 4 Health Foods Sabotaging Your Fat-Loss

By |August 28th, 2017|Categories: Blog, Health, Nutrition|

I was walking around my local supermarket yesterday, and I came to a somewhat eye-opening realisation… If I was relying on only what the marketing and packaging in the grocery store [...]

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Why Highly Successful People Exercise

By |August 21st, 2017|Categories: Blog, Exercise, Health, Mindset|

As the old saying goes; “Success leaves clues”. In the world of highly successful businessmen, entertainers and entrepreneurs, that sentiment couldn’t be more true. Becoming the best version of ourselves takes [...]

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Your Guide To Drinking Alcohol & Losing Weight

By |August 14th, 2017|Categories: Blog, Health, Nutrition|

Alcohol and weight loss don’t exactly go together like wine and cheese. Unless we’re discussing the short term weight loss, throwing up in a bin after a night of tequila may [...]

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