It’s hard to argue against the benefits of a healthy lifestyle. Regular exercise, sensible nutrition choices, sufficient recovery and minimising stress all add up to a healthy, happy quality of life. [...]
It turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.
While it's true we can have an effective workout at home, there are some exercises that are hard to replicate outside of the gym. For me, one of those exercises is the infamous pull-up, so I was delighted when I came across the Pull Up Mate...
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