Is Your Digestive System To Blame For Your Lack Of Weight Loss?
As discussed in this recent blog post, a calorie deficit isn’t the only factor to consider when you're goal is to lose weight. You see, we humans are complicated creatures. My [...]
What Can Tom Cruise Teach Us About Weight Loss?
The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it [...]
5 Time-Efficient Ways Busy People Can Improve Their Health
It’s hard to argue against the benefits of a healthy lifestyle. Regular exercise, sensible nutrition choices, sufficient recovery and minimising stress all add up to a healthy, happy quality of life. [...]
Are These 5 Sneaky High Calorie Foods Sabotaging Your Weight Loss?
In theory, losing body fat and building your perfect physique shouldn’t be complicated… Eat natural, whole foods, avoid the junk, and move more, right? But, as anyone who’s struggled with weight [...]
3 Powerful Strategies To Boost Your Motivation And Achieve Your Fitness Goals
It turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.
Pull Up Mate Review – The Portable Pull-Up Bar For Home Or Outdoor Workouts
While it's true we can have an effective workout at home, there are some exercises that are hard to replicate outside of the gym. For me, one of those exercises is the infamous pull-up, so I was delighted when I came across the Pull Up Mate...
Is Movement OUTSIDE Of The Gym The Key To Fat Loss?
When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them [...]
Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…
Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a [...]
What Are You Waiting For?
Many people delay making changes to their health and fitness even though they know they must make. Here's a blog post explaining why that happens and what we recommend doing about it.