Blog2021-01-07T16:10:07+00:00

5 Time-Efficient Ways Busy People Can Improve Their Health

December 28th, 2020|

It’s hard to argue against the benefits of a healthy lifestyle. Regular exercise, sensible nutrition choices, sufficient recovery and minimising stress all add up to a healthy, happy quality of life. [...]

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Are These 5 Sneaky High Calorie Foods Sabotaging Your Weight Loss?

November 6th, 2020|

In theory, losing body fat and building your perfect physique shouldn’t be complicated… Eat natural, whole foods, avoid the junk, and move more, right? But, as anyone who’s struggled with weight [...]

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3 Powerful Strategies To Boost Your Motivation And Achieve Your Fitness Goals

June 21st, 2020|

It turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

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Pull Up Mate Review – The Portable Pull-Up Bar For Home Or Outdoor Workouts

March 14th, 2020|

While it's true we can have an effective workout at home, there are some exercises that are hard to replicate outside of the gym. For me, one of those exercises is the infamous pull-up, so I was delighted when I came across the Pull Up Mate...

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Is Movement OUTSIDE Of The Gym The Key To Fat Loss?

February 25th, 2020|

When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

April 5th, 2019|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

June 1st, 2018|Tags: |

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' [...]

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