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Is There A Link Between Your Body Weight And Mental State?

By |March 12th, 2018|Categories: Blog, Health, Mindset|

Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit [...]

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Healthy Living In Edinburgh #1 – Real Foods

By |March 2nd, 2018|Categories: Blog, Health, Nutrition|

As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy [...]

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What To Do When Nothing Else Works

By |February 12th, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: [...]

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How To Take The Pressure Off Yourself & Actually Lose Weight

By |January 25th, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been [...]

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The Shocking Truth About Personal Trainers!

By |January 9th, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus [...]

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Is Movement OUTSIDE Of The Gym The Key To Fat Loss?

By |December 18th, 2017|Categories: Blog, Exercise, Health, Mindset|

When someone comes to us with the goal of dropping body fat, and improving their physique (which, given my line of work, happens quite a lot), I ask them a series [...]

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Dropping Fat Over The Holiday Period

By |December 11th, 2017|Categories: Blog, Health, Mindset, Nutrition|

The festive season is rapidly approaching (or already started as soon as Halloween was done and dusted, depending on which group you fall into). It’s a time synonymous with mince pies, [...]

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