Blog2017-06-16T14:16:03+00:00

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Discover How To Optimise Your Nutrition Through Intuitive Eating

By |October 23rd, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your [...]

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Consistency – The Missing Link To Achieving Your Health & Fitness Goals

By |August 15th, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Consistency - "consistent behaviour or treatment".  When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

By |June 1st, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|Tags: |

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' [...]

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Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By |May 1st, 2018|Categories: Blog, Health, Mindset, Nutrition|Tags: |

Today we bring you blog post #3 in our 'Healthy Living In Edinburgh' series. I'm really enjoying writing these blog posts so far. Not only have we been receiving lots of [...]

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Healthy Living In Edinburgh #2 – Bodyworks

By |April 2nd, 2018|Categories: Blog, Health|

Welcome back to our new 'Healthy Living In Edinburgh' blog post series. Today's blog post is #2 in the series and I'll be discussing my experiences at West End massage and physiotherapy [...]

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Is There A Link Between Your Body Weight And Mental State?

By |March 12th, 2018|Categories: Blog, Health, Mindset|

Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit [...]

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Healthy Living In Edinburgh #1 – Real Foods

By |March 2nd, 2018|Categories: Blog, Health, Nutrition|

As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy [...]

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What To Do When Nothing Else Works

By |February 12th, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: [...]

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How To Take The Pressure Off Yourself & Actually Lose Weight

By |January 25th, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been [...]

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