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Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By |September 25th, 2019|Categories: Blog, Health, Mindset, Nutrition|Tags: |

UPDATE: This post was originally written in May 2018 when I (Luke) was considering switching from eating meat, to a plant-based diet. In November 2018 I made that switch. The following [...]

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Recurring Injuries & Lack Of Flexibility? …Enter Edinburgh’s First Advanced Mobility Training Class

By |June 14th, 2019|Categories: Blog, Exercise|

"I'm Too Inflexible... I Just Keep Getting Injured!" If that’s you, you know how frustrating it is. You keep training because you don’t want to stop, but you keep feeling tight, sore and achy… [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

By |April 5th, 2019|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a [...]

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Discover How To Optimise Your Nutrition Through Intuitive Eating

By |October 23rd, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your [...]

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Consistency – The Missing Link To Achieving Your Health & Fitness Goals

By |August 15th, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|

Consistency - "consistent behaviour or treatment".  When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

By |June 1st, 2018|Categories: Blog, Exercise, Health, Mindset, Nutrition|Tags: |

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' [...]

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