Blog2022-07-04T11:33:42+01:00

If You’re Bloated, Sluggish & Struggling To Lose Weight, This Is For You…

March 24th, 2023|

Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and uncomfortable, and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or [...]

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Why ‘One-Size-Fits-All’ Advice Doesn’t Work (And What To Consider Instead)

December 22nd, 2022|

You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us [...]

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How To Avoid The Dreaded Afternoon Slump In Six Simple Steps

June 10th, 2022|

In our busy modern lives, it's not uncommon for our energy levels to go through many peaks and troughs throughout the day. Here's a completely fictional (yet surprisingly accurate) representation of [...]

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Consistency – The Missing Link To Achieving Your Health & Fitness Goals

April 1st, 2022|

Consistency = "consistent behaviour or treatment". When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. In this article, I'll explain [...]

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The Importance Of Understanding The ‘Why’ (Deeper Meaning) Behind Your Goals

February 3rd, 2022|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests [...]

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Start With The End In Mind – A Powerful ‘Mind Technique’ To Achieve Your Fitness Goals

November 1st, 2021|

There’s nothing quite as motivating and inspirational as setting a goal. As a child, I would proudly stand in front of my parents and proclaim any number of life aspirations; from [...]

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The AIM Method – Our Proven Framework For Delivering Repeatable Results

October 13th, 2021|

We've now helped over 400 Edinburgh residents in our private 1-to-1 personal training studios (and many online). With the vast majority making significant positive changes in their health, fitness and quality [...]

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Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

May 16th, 2021|

The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a [...]

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4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

February 10th, 2021|

Spending your days hunched over your computer will (sooner or later) ruin your posture and make you a very poorly functioning human being.  We're designed to walk, run, jump, push, pull, [...]

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