Recently I've been thinking about a getting a dog, so naturally I've been paying a lot more attention to dogs I see on the street being taken for a walk by their owners. Last week I saw a cute (yet rather large) puppy that was super excitable being taken for a walk, or perhaps more accurately taking [...]
We're nearing the end of the first quarter of 2015 (seriously, where does the time go?) and this is often a time when people review the goals they set back at the start of the year. Unfortunately it's also about the time most people realise they actually gave up on said resolutions a long time [...]
After I started my programme at Luke Bremner Fitness and implemented the advice given to me by Luke and his team I quickly began to notice changes in the way I looked and felt. In a relatively short space of time I managed to lose a significant amount of weight to get back to my 'ideal' weight and I'm now also far more confident with my body shape as I develop tone and definition in my muscles.
I originally started working with Keith - my Luke Bremner Fitness Coach - with the goals of losing weight and becoming fitter. Before I started working with Keith, over the years I had often joined a gym / exercise classes but stopped going because I lost motivation. As this approach wasn't working for me, I decided [...]