About Luke Bremner

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So far Luke Bremner has created 61 blog entries.

If You’re Bloated, Sluggish & Struggling To Lose Weight…

By |2017-06-16T14:16:06+01:00September 24th, 2015|Blog, Health, Nutrition|

Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency - an often forgotten and overlooked component of any weight loss (or general health boosting) programme. Not only is a healthy digestive [...]

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I Am Fat (Important)

By |2017-06-16T14:16:06+01:00July 29th, 2015|Blog, Mindset|

I was sitting having a discussion with a lady last week during the free consultation we offer to anyone interested in working with us. Whilst listening intently as she told me about her goals, I could tell she was deeply unhappy in her life, which she had attributed to her physical appearance. All she wanted to do was lose weight so [...]

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Is Stress Sabotaging Your Results?

By |2017-06-16T14:16:06+01:00May 7th, 2015|Blog, Health, Mindset|

So What's The Problem With Stress? I always knew stress management was very important when it came to getting great results with my clients and I did whatever I could to help them with their stress/anxiety. However, I didn't fully appreciate just HOW important it was until very recently, when I completed my MindMAP course [...]

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The German Sausage Story

By |2017-06-16T14:16:07+01:00March 26th, 2015|Blog, Nutrition|

Back in December last year we took our Nephew up to the German Markets at Princess Street so he could play on the rides and meet Santa. It wasn't the nicest weather, in fact it was 'baltic' as we Scots say, but we had a good time nevertheless and most importantly so did he. There's something magical about [...]

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The Dog Experiment

By |2017-06-16T14:16:07+01:00March 26th, 2015|Blog, Health|

Recently I've been thinking about a getting a dog, so naturally I've been paying a lot more attention to dogs I see on the street being taken for a walk by their owners. Last week I saw a cute (yet rather large) puppy that was super excitable being taken for a walk, or perhaps more accurately taking [...]

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Screw Resolutions (And Do This Instead…)

By |2017-06-16T14:16:07+01:00March 26th, 2015|Blog, Mindset|

We're nearing the end of the first quarter of 2015 (seriously, where does the time go?) and this is often a time when people review the goals they set back at the start of the year. Unfortunately it's also about the time most people realise they actually gave up on said resolutions a long time [...]

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Ian, Business Owner

By |2017-06-16T14:16:07+01:00March 25th, 2015|Success Stories|

After I started my programme at Luke Bremner Fitness and implemented the advice given to me by Luke and his team I quickly began to notice changes in the way I looked and felt. In a relatively short space of time I managed to lose a significant amount of weight to get back to my 'ideal' weight and I'm now also far more confident with my body shape as I develop tone and definition in my muscles.

Joe, Finance Director

By |2017-06-16T14:16:07+01:00March 25th, 2015|Success Stories|

Unfortunately we don't have a success story for Joe, but he was more than willing to let us snap these pictures of his progress over a 12 week period - well done Joe!

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Sarah, National Health Service

By |2017-06-16T14:16:10+01:00March 21st, 2015|Success Stories|

I originally started working with Keith - my Luke Bremner Fitness Coach - with the goals of losing weight and becoming fitter. Before I started working with Keith, over the years I had often joined a gym / exercise classes but stopped going because I lost motivation. As this approach wasn't working for me, I decided [...]