Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, in "the shape of his life" - as you can see from this reverse picture of him below: An incredible [...]
Your daily habits can either lead you towards to a healthy, fit, lean and strong body OR cause you to remain unfit, unwell, overweight and out-of-shape. Find out exactly why in this blog post.
How our client Sarah lost a stone in weight and around 5 inches from her waist by making a simple tweak to her nutrition programme (details enclosed).
Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency - an often forgotten and overlooked component of any weight loss (or general health boosting) programme. Not only is a healthy digestive [...]
I was sitting having a discussion with a lady last week during the free consultation we offer to anyone interested in working with us. Whilst listening intently as she told me about her goals, I could tell she was deeply unhappy in her life, which she had attributed to her physical appearance. All she wanted to do was lose weight so [...]
So What's The Problem With Stress? I always knew stress management was very important when it came to getting great results with my clients and I did whatever I could to help them with their stress/anxiety. However, I didn't fully appreciate just HOW important it was until very recently, when I completed my MindMAP course [...]
Since starting at Luke Bremner Fitness I have successfully lost weight, and completely changed my body shape in a positive way. I also feel healthier, more alert and more body confident and I also now sleep better and actually enjoy exercise and my training sessions.
I watched the Tom Cruise film "Edge of Tomorrow" a few days ago. (It's a great film by the way so be sure to check it out if you haven't already). I soon realised how the theme of the film is very similar to how most people approach their own weight loss and body transformations (and [...]
Back in December last year we took our Nephew up to the German Markets at Princess Street so he could play on the rides and meet Santa. It wasn't the nicest weather, in fact it was 'baltic' as we Scots say, but we had a good time nevertheless and most importantly so did he. There's something magical about [...]