About Luke Bremner

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So far Luke Bremner has created 60 blog entries.

Motivation – As Unique As You Are

By |2017-06-16T14:16:06+01:00June 21st, 2016|Blog, Mindset|

it turns out that scientists have finally discovered exactly where motivation comes from and in this blog post we'll reveal how you can get re-motivated to finally take action and achieve the body shape and improved quality of life you desire.

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Luke, Logistics Manager

By |2017-06-16T14:16:06+01:00May 17th, 2016|Success Stories|

Training with Luke Bremner Fitness is easily the best decision I have ever made relating to my health and fitness! Not only have I have achieved my weight loss goals and greatly improved my fitness and health, but my habits and attitudes as to how I treat and look after my body have totally changed for the better.

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My Cracked Windscreen & Your Health (Important Lesson)

By |2017-06-16T14:16:06+01:00May 13th, 2016|Blog, Health, Mindset|

Back in January, one cold & snowy Saturday morning my then fiancée and I were driving up to Perth for our Nephew's 4th Birthday party. The weather that Saturday was rather wild. There was horizontal snow and rain being whipped around by the fierce wind and driving conditions were far from ideal. Whilst on the [...]

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These Three Saboteurs Are Ruining Your Health (And Waist Line)

By |2017-06-16T14:16:06+01:00March 5th, 2016|Blog, Health, Nutrition|

There's never been a time in history when there have been MORE services dedicated to health and well-being than there are now. We have more Physiotherapists, Nutritionists, Chiropractors, Personal Trainers, Private Health clinics and hospitals than ever before... Yet, despite this rapid increase in health care services, there has never been a time [...]

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“My Chubby Cheeks” – The Photo Of Myself That Left Me Shocked

By |2017-06-16T14:16:06+01:00February 21st, 2016|Blog, Exercise, Health, Nutrition|

Your daily habits can either lead you towards to a healthy, fit, lean and strong body OR cause you to remain unfit, unwell, overweight and out-of-shape. Find out exactly why in this blog post.

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50 Years Old (In the shape of his life!)

By |2017-06-16T14:16:06+01:00February 10th, 2016|Blog, Exercise, Health, Mindset, Nutrition|

Today I have an inspirational story to share with you - a case-study of a client of mine, Derek. Derek has just hit "the big 5-0" and at age 50 is, in his own words, in "the shape of his life" - as you can see from this reverse picture of him below: An incredible [...]

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Alison, Retired

By |2018-11-29T16:07:09+00:00November 29th, 2015|Success Stories|

I would highly recommend Luke Bremner Fitness as I have felt encouraged and supported, with proper advice from coaches who really listen to me and focus on what I am doing and why.

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She Lost 1 Stone & 5 Inches From Her Waist (details enclosed)

By |2017-06-16T14:16:06+01:00October 15th, 2015|Blog, Health, Nutrition|

How our client Sarah lost a stone in weight and around 5 inches from her waist by making a simple tweak to her nutrition programme (details enclosed).

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If You’re Bloated, Sluggish & Struggling To Lose Weight…

By |2017-06-16T14:16:06+01:00September 24th, 2015|Blog, Health, Nutrition|

Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency - an often forgotten and overlooked component of any weight loss (or general health boosting) programme. Not only is a healthy digestive [...]

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