I found that if I previously went to the gym I would not have any structure or idea of what I wanted to achieve. The programmes Graham designed for me were personalised and delivered the exact results I wanted. Now when I got to the gym I am aware of exactly what I want to do and have consistency around it.
Fitness trackers have boomed in popularity in recent years. The 'FitBit' seemed to start the trend and was the hot favourite initially, but with the introduction of other trackers like the Jawbone UP and more recently the Apple watch, competition is heating up. Whilst we may be spoiled for choice, the question is: are these [...]
The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high chance the plank (or variations of) will be included. We also use the plank in many of our personal training [...]
Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies
Today we wanted to share an immune boosting green smoothie recipe with you that tastes great and will support your immune system to help ward off any bugs over the cold, wet winter months! It's also a great way to start your day if you're short on time (only takes a few minutes to [...]
Just like the vast majority of our clients, the chances are you are busy, and fitting in exercise into your schedule can be challenging. Here at Luke Bremner Fitness we try to make things as simple and convenient as possible for all our clients and in today's blog post we have a solution for [...]
Last week I was sitting in my favourite coffee shop sipping on a nice warm beverage whilst working away on my laptop catching up with some admin. I'd been there around 30 mins before a familiar face caught my eye - a friendly chap called Mike who I remembered from a few years back [...]
When you are trying to maintain a healthy lifestyle and eating plan, Halloween can be a truly terrifying time! The traditional foods of Halloween seem to be in every aisle of the supermarket. Halloween decorated biscuits and cakes, pumpkin spiced everything, and more sweets than one can imagine. You might think that your healthy lifestyle [...]
Around 1 year ago my wife and I moved to our new flat and as anyone who has moved house knows all too well, it's a pretty stressful experience. As you may expect, we had boxes everywhere, could barely move around without tripping over something and couldn't find anything when we needed it! As a nutrition [...]
It's great that events such as the Olympics inspires such a huge amount of people to get more active and take up a new interest or hobby. For some people it can be life changing.Of course, good intentions can shrink fairly quickly if you haven't made the right choices with regards to which activity to take up, which is why it's really important to consider what motivates you when taking up a new lifestyle activity.