So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]
I became healthier and ultimately have now started down a path that is leading me away from hereditary heart disease and diabetes that run in my family. I look forward to training and working out to my next set of goals with Graeme.
A year ago my physical appearance was making me very unhappy so I decided to contact Luke Bremner Fitness for help. After my initial consultation with Luke I decided to sign up for 6 months and within a relatively short space of time I was losing the weight I'd been trying to lose myself for years and seeing my body transform. Investing in myself and working with Luke and his team has been life changing.
I got in touch with Luke Bremner Fitness for one on one coaching. The results have been fantastic. The training is excellent, challenging and I have made tremendous progress in my fitness as a result.
The quality of personal training at the studio is very high and as a result I’ve managed to lose over 3 stone in weight, have improved my general fitness level and my nutrition is so much better than it was. I also no longer suffer with back pain from a previous injury nearly as much as I did and I’m enjoying exercise for the first time in my life.
You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is often to copy someone else. Usually someone who has already achieved our desired result. This often seems like a good idea [...]
This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start, or continue taking your health and fitness more seriously. That's great! The chances [...]
Spending your days hunched over your computer will (sooner or later) ruin your posture and make you a very poorly functioning human being. We're designed to walk, run, jump, push, pull, drag and climb. We're NOT designed to spend our days sitting in a highly unnatural position. Maybe in thousands of years [...]
It’s hard to argue against the benefits of a healthy lifestyle: regular exercise, eating well, sleeping well and minimising stress. Even those most adamant of anti-exercise individuals can at least grasp the concept that moving their bodies around, and eating something green that hasn’t come out of a fast food pack is [...]
I found that if I previously went to the gym I would not have any structure or idea of what I wanted to achieve. The programmes Graham designed for me were personalised and delivered the exact results I wanted. Now when I got to the gym I am aware of exactly what I want to do and have consistency around it.