About Luke Bremner

This author has not yet filled in any details.
So far Luke Bremner has created 57 blog entries.

Anna

By |2018-08-15T11:02:32+01:00August 13th, 2017|Success Stories|

The quality of personal training at the studio is very high and as a result I’ve managed to lose over 3 stone in weight, have improved my general fitness level and my nutrition is so much better than it was. I also no longer suffer with back pain from a previous injury nearly as much as I did and I’m enjoying exercise for the first time in my life.

Comments Off on Anna

Why ‘One-Size-Fits-All’ Advice Is Doomed To Fail…

By |2017-06-16T14:16:04+01:00May 8th, 2017|Blog, Exercise, Health|

You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is often to copy someone else. Usually someone who has already achieved our desired result. This often seems like a good idea [...]

Comments Off on Why ‘One-Size-Fits-All’ Advice Is Doomed To Fail…

The Importance Of Understanding The ‘Why’ Behind Your Goals

By |2017-06-16T14:16:04+01:00May 1st, 2017|Blog, Mindset|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start, or continue taking your health and fitness more seriously. That's great! The chances [...]

Comments Off on The Importance Of Understanding The ‘Why’ Behind Your Goals

4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

By |2017-06-29T10:23:56+01:00April 24th, 2017|Blog, Exercise, Health|

Spending your days hunched over your computer will (sooner or later) ruin your posture and make you a very poorly functioning human being.  We're designed to walk, run, jump, push, pull, drag and climb. We're NOT designed to spend our days sitting in a highly unnatural position. Maybe in thousands of years [...]

Comments Off on 4 Ways Poor Posture Destroys Exercise Performance (And Your Results In The Gym)

5 Time-Efficient Ways Busy People Can Improve Their Health

By |2017-06-16T14:16:05+01:00April 17th, 2017|Blog, Exercise, Health, Nutrition|

It’s hard to argue against the benefits of a healthy lifestyle: regular exercise, eating well, sleeping well and minimising stress. Even those most adamant of anti-exercise individuals can at least grasp the concept that moving their bodies around, and eating something green that hasn’t come out of a fast food pack is [...]

Comments Off on 5 Time-Efficient Ways Busy People Can Improve Their Health

Ali, Financial Services

By |2017-06-16T14:16:05+01:00February 16th, 2017|Success Stories|

I found that if I previously went to the gym I would not have any structure or idea of what I wanted to achieve. The programmes Graham designed for me were personalised and delivered the exact results I wanted. Now when I got to the gym I am aware of exactly what I want to do and have consistency around it.

Comments Off on Ali, Financial Services

Fitness Trackers – Are They Really Worth It?

By |2017-06-16T14:16:05+01:00February 9th, 2017|Blog, Exercise, Health, Nutrition|

Fitness trackers have boomed in popularity in recent years. The 'FitBit' seemed to start the trend and was the hot favourite initially, but with the introduction of other trackers like the Jawbone UP and more recently the Apple watch, competition is heating up. Whilst we may be spoiled for choice, the question is: are these [...]

Comments Off on Fitness Trackers – Are They Really Worth It?

Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

By |2017-06-16T14:16:05+01:00December 24th, 2016|Blog, Exercise, Health|

The plank is without a doubt one of the most popular core exercises. Walk into any gym and you're bound to see a number of gym-goers planking. Attend any fitness class and there's a high chance the plank (or variations of) will be included. We also use the plank in many of our personal training [...]

Comments Off on Top Three Ways to Eliminate Lower Back Pain and Get the Most Out of a Plank

How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

By |2017-06-16T14:16:05+01:00December 14th, 2016|Blog, Exercise, Health, Mindset, Nutrition|

Learn how you can enjoy Christmas guilt-free without gaining weight by following these 5 simple but powerful tips and strategies

Comments Off on How To Enjoy A Guilt-Free Christmas (Without Gaining Weight!)

Immune Boosting Green Smoothie Recipe

By |2017-06-16T14:16:05+01:00November 29th, 2016|Blog, Health, Nutrition|

Today we wanted to share an immune boosting green smoothie recipe with you that tastes great and will support your immune system to help ward off any bugs over the cold, wet winter months! It's also a great way to start your day if you're short on time (only takes a few minutes to [...]

Comments Off on Immune Boosting Green Smoothie Recipe