Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit about their struggles with depression in the past; bad depression to the ‘clinically depressed’ point. Fortunately they have now come [...]
As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy professionals, we regularly recommend and promote other health-focused local businesses who offer products and services that can also help our [...]
Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: "I have tried so many different plans to help me lose weight but nothing seems to work – what do [...]
Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been asked recently. From now on, I am going to change things up a little. I am going to answer just [...]
So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]
I became healthier and ultimately have now started down a path that is leading me away from hereditary heart disease and diabetes that run in my family. I look forward to training and working out to my next set of goals with Graeme.
A year ago my physical appearance was making me very unhappy so I decided to contact Luke Bremner Fitness for help. After my initial consultation with Luke I decided to sign up for 6 months and within a relatively short space of time I was losing the weight I'd been trying to lose myself for years and seeing my body transform. Investing in myself and working with Luke and his team has been life changing.
I got in touch with Luke Bremner Fitness for one on one coaching. The results have been fantastic. The training is excellent, challenging and I have made tremendous progress in my fitness as a result.
The quality of personal training at the studio is very high and as a result I’ve managed to lose over 3 stone in weight, have improved my general fitness level and my nutrition is so much better than it was. I also no longer suffer with back pain from a previous injury nearly as much as I did and I’m enjoying exercise for the first time in my life.
You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is often to copy someone else. Usually someone who has already achieved our desired result. This often seems like a good idea [...]