About Luke Bremner

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So far Luke Bremner has created 56 blog entries.

Is There A Link Between Your Body Weight And Mental State?

By |2018-03-13T13:12:39+01:00March 12th, 2018|Blog, Health, Mindset|

Video Transcription Below: This video was inspired by a conversation I had with a client last week. They opened up to me and told me a little bit about their struggles with depression in the past; bad depression to the ‘clinically depressed’ point. Fortunately they have now come [...]

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Healthy Living In Edinburgh #1 – Real Foods

By |2018-03-05T14:09:43+01:00March 2nd, 2018|Blog, Health, Nutrition|

As one of Edinburgh's few exclusive private personal training studios we're passionate about helping our clients live healthier and happier lives. As part of our mission to improve the health of Edinburgh's busy professionals, we regularly recommend and promote other health-focused local businesses who offer products and services that can also help our [...]

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What To Do When Nothing Else Works

By |2018-02-12T14:16:42+01:00February 12th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: The question I am going to answer in today's video blog is a really important question. It's something I know many people are struggling with: "I have tried so many different plans to help me lose weight but nothing seems to work – what do [...]

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How To Take The Pressure Off Yourself & Actually Lose Weight

By |2018-02-12T14:25:29+01:00January 25th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: For the past few months, I have been providing a Q&A episode every other week, answering three top questions the team and I have been asked recently. From now on, I am going to change things up a little. I am going to answer just [...]

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The Shocking Truth About Personal Trainers!

By |2018-01-09T22:42:33+01:00January 9th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

So the team and I had our Christmas lunch / day out back on December 22nd at Indigo Yard in Edinburgh's West End. It provided a rare opportunity for us (minus coach Graeme who was struck down with the lurgy unfortunately!) to catch up in a social environment away from the [...]

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Derek, Business Owner

By |2019-01-10T18:17:19+01:00October 9th, 2017|Success Stories|

A year ago my physical appearance was making me very unhappy so I decided to contact Luke Bremner Fitness for help. After my initial consultation with Luke I decided to sign up for 6 months and within a relatively short space of time I was losing the weight I'd been trying to lose myself for years and seeing my body transform. Investing in myself and working with Luke and his team has been life changing. .

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Anna

By |2018-08-15T11:02:32+01:00August 13th, 2017|Success Stories|

The quality of personal training at the studio is very high and as a result I’ve managed to lose over 3 stone in weight, have improved my general fitness level and my nutrition is so much better than it was. I also no longer suffer with back pain from a previous injury nearly as much as I did and I’m enjoying exercise for the first time in my life.

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Why ‘One-Size-Fits-All’ Advice Is Doomed To Fail…

By |2017-06-16T14:16:04+01:00May 8th, 2017|Blog, Exercise, Health|

You are unique. You are different. Your exercise programme and nutrition plan should reflect your individuality. Unfortunately it rarely does. The first step to getting in shape for many of us is often to copy someone else. Usually someone who has already achieved our desired result. This often seems like a good idea [...]

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