About Luke Bremner

This author has not yet filled in any details.
So far Luke Bremner has created 65 blog entries.

Consistency – The Missing Link To Achieving Your Health & Fitness Goals

2022-06-14T10:16:10+01:00April 1st, 2022|

Consistency = "consistent behaviour or treatment". When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. In this article, I'll explain why consistency is so important and reveal my top 5 tips to help you become more consistent... So you can [...]

Comments Off on Consistency – The Missing Link To Achieving Your Health & Fitness Goals

The Importance Of Understanding The ‘Why’ (Deeper Meaning) Behind Your Goals

2022-06-14T10:18:14+01:00February 3rd, 2022|

This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start or continue taking your health and fitness more seriously. That's great. The [...]

Comments Off on The Importance Of Understanding The ‘Why’ (Deeper Meaning) Behind Your Goals

Start With The End In Mind – A Powerful ‘Mind Technique’ To Achieve Your Fitness Goals

2022-06-14T10:21:38+01:00November 1st, 2021|

There’s nothing quite as motivating and inspirational as setting a goal. As a child, I would proudly stand in front of my parents and proclaim any number of life aspirations; from becoming a footie star, an engineer, or a statue (I was an odd child). I’d be so confident upon my [...]

Comments Off on Start With The End In Mind – A Powerful ‘Mind Technique’ To Achieve Your Fitness Goals

The AIM Method – Our Proven Framework For Delivering Repeatable Results

2021-10-13T11:01:02+01:00October 13th, 2021|

We've now helped over 400 Edinburgh residents in our private 1-to-1 personal training studios (and many online). With the vast majority making significant positive changes in their health, fitness and quality of life. And that simply wouldn't have been possible without the framework our expert team use with every single person [...]

Comments Off on The AIM Method – Our Proven Framework For Delivering Repeatable Results

Liam, IT Director

2022-02-18T17:15:44+00:00October 10th, 2021|

Working with the Luke Bremner Fitness team feels more like a friendship than going to a place to just "train". The studio is always a fun/positive environment devoid of judgement and is a unique establishment that goes far beyond just helping you to achieve your health goals. I'm delighted with the service and the results I achieved with my coach Graeme.

Comments Off on Liam, IT Director

Sarah, Actuary

2022-02-18T15:29:00+00:00September 2nd, 2021|

I really enjoyed the initial 12-week programme and have continued my training with Calum since. The private, 1-1 approach means I don’t feel self-conscious and can focus on my training. I have lost weight and toned up a lot since starting my training. Also, my persistent shoulder pain from sitting at a desk all day long has considerably reduced and my posture improved!

Comments Off on Sarah, Actuary

If You’re Bloated, Sluggish & Struggling To Lose Weight, This Is For You…

2022-07-04T11:26:37+01:00July 24th, 2021|

Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and uncomfortable, and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency. An often forgotten and overlooked component of any weight loss (or general health-improving) programme. Not only is a healthy [...]

Comments Off on If You’re Bloated, Sluggish & Struggling To Lose Weight, This Is For You…
Go to Top