I found the private, 1-1 approach with really positive interaction gave me the space to build my confidence whilst improving my fitness, unlike public gyms, which I have unfortunately found can be intimidating and unfriendly.
The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the story line of the film is closely linked to health & fitness (and why many people [...]
The 12 week programme has given us the motivation to train smarter, harder and more efficiently to achieve our health and fitness goals.
Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]
Many people delay making changes to their health and fitness even though they know they must make. Here's a blog post explaining why that happens and what we recommend doing about it.
Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your nutrition to feel your best and, if it is a goal of yours, lose weight as well. I truly believe [...]
I would highly recommend Luke Bremner Fitness as I have felt encouraged and supported, with proper advice from coaches who really listen to me and focus on what I am doing and why.
We'd definitely recommend Luke Bremner Fitness. The 12 week programme has helped us to make positive and sustainable changes to our overall fitness and health and we've had fun in the process.
Consistency - "consistent behaviour or treatment". When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are key. In today's blog post I'll explain why consistency is so important and reveal my top 5 tips to help [...]
After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]
