When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them a series of questions addressing a few key areas that’ll contribute to their success. I ask them about their nutrition [...]
Luke and the team are truly excellent. Extremely professional and not only focus on fitness, but lifestyle, health and well-being. I couldn't recommend them highly enough!
This is just a message to say thank you to Luke Bremner Fitness for a great year of personal training with Alex. I turned 40 last April and decided to improve my fitness and I'm 100% glad I chose your personal training service.
UPDATE: This post was originally written in May 2018 when I (Luke) was considering switching from eating meat, to a plant-based diet. In November 2018 I made that switch. The following blog post has been updated to reflect making this change. I'm enjoying eating plant-based so much and have experienced such [...]
After working with Alex for just 3 months, I have almost complete mobility back in my right shoulder and arm and around 90% in the left. The change is remarkable.
I found the private, 1-1 approach with really positive interaction gave me the space to build my confidence whilst improving my fitness, unlike public gyms, which I have unfortunately found can be intimidating and unfriendly.
The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the story line of the film is closely linked to health & fitness (and why many people [...]
The 12 week programme has given us the motivation to train smarter, harder and more efficiently to achieve our health and fitness goals.
Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]
Many people delay making changes to their health and fitness even though they know they must make. Here's a blog post explaining why that happens and what we recommend doing about it.
