About Luke Bremner

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So far Luke Bremner has created 60 blog entries.

Is Movement OUTSIDE Of The Gym The Key To Fat Loss?

By |2020-02-25T13:14:02+00:00February 25th, 2020|Blog, Exercise, Health, Mindset|

When someone comes to Luke Bremner Fitness with the goal of dropping body fat and improving their physique (which, given our line of work, happens quite a lot!)... I ask them a series of questions addressing a few key areas that’ll contribute to their success. I ask them about their nutrition [...]

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Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By |2019-09-25T15:22:34+01:00September 25th, 2019|Blog, Health, Mindset, Nutrition|

UPDATE: This post was originally written in May 2018 when I (Luke) was considering switching from eating meat, to a plant-based diet. In November 2018 I made that switch. The following blog post has been updated to reflect making this change.  I'm enjoying eating plant-based so much and have experienced such [...]

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Tom Cruise and Weight Loss?

By |2019-06-11T11:02:43+01:00June 11th, 2019|Blog, Exercise, Mindset|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the story line of the film is closely linked to health & fitness (and why many people [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

By |2019-04-05T12:27:56+01:00April 5th, 2019|Blog, Exercise, Health, Mindset, Nutrition|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

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