About Luke Bremner

This author has not yet filled in any details.
So far Luke Bremner has created 58 blog entries.

Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

By |2019-09-25T15:22:34+01:00September 25th, 2019|Blog, Health, Mindset, Nutrition|

UPDATE: This post was originally written in May 2018 when I (Luke) was considering switching from eating meat, to a plant-based diet. In November 2018 I made that switch. The following blog post has been updated to reflect making this change.  I'm enjoying eating plant-based so much and have experienced such [...]

Comments Off on Healthy Living In Edinburgh #3 – Hendersons of Edinburgh

Tom Cruise and Weight Loss?

By |2019-06-11T11:02:43+01:00June 11th, 2019|Blog, Exercise, Mindset|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the story line of the film is closely linked to health & fitness (and why many people [...]

Comments Off on Tom Cruise and Weight Loss?

Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

By |2019-04-05T12:27:56+01:00April 5th, 2019|Blog, Exercise, Health, Mindset, Nutrition|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

Comments Off on Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

Discover How To Optimise Your Nutrition Through Intuitive Eating

By |2018-10-23T18:05:19+01:00October 23rd, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your nutrition to feel your best and, if it is a goal of yours, lose weight as well. I truly believe [...]

Comments Off on Discover How To Optimise Your Nutrition Through Intuitive Eating