Consistency = "consistent behaviour or treatment". When it comes to achieving your health and fitness goals, being consistent with the positive changes you make to your lifestyle is the key. In this article, I'll explain why consistency is so important and reveal my top 5 tips to help you become more consistent... So you can [...]
I really enjoyed the private 1-to-1 personal training at a private studio. And since working with the Luke Bremner Fitness team I have lost 20lbs, 10% body fat and a total of 7 inches around my waist. I'm now 2 dress sizes down, feel much more toned and can fit into my favourite dresses again!
This article is written based upon the premise that you’re someone who has already made the decision to improve your health and fitness. The fact you're here now reading these words suggests you are. So, you’ve decided to either start or continue taking your health and fitness more seriously. That's great. The [...]
Luke and the team are truly excellent. My coaches Alex and Calum were extremely professional and not only focused on helping me improve my fitness but my lifestyle, health and well-being as well. I achieved incredible results and I can't recommend Luke Bremner Fitness highly enough!
There’s nothing quite as motivating and inspirational as setting a goal. As a child, I would proudly stand in front of my parents and proclaim any number of life aspirations; from becoming a footie star, an engineer, or a statue (I was an odd child). I’d be so confident upon my [...]
We've now helped over 400 Edinburgh residents in our private 1-to-1 personal training studios (and many online). With the vast majority making significant positive changes in their health, fitness and quality of life. And that simply wouldn't have been possible without the framework our expert team use with every single person [...]
Working with the Luke Bremner Fitness team feels more like a friendship than going to a place to just "train". The studio is always a fun/positive environment devoid of judgement and is a unique establishment that goes far beyond just helping you to achieve your health goals. I'm delighted with the service and the results I achieved with my coach Graeme.
I really enjoyed the initial 12-week programme and have continued my training with Calum since. The private, 1-1 approach means I don’t feel self-conscious and can focus on my training. I have lost weight and toned up a lot since starting my training. Also, my persistent shoulder pain from sitting at a desk all day long has considerably reduced and my posture improved!
Being bloated isn't much fun. Nor is having no appetite, feeling sluggish and uncomfortable, and struggling to lose weight... If any of the above symptoms are present it could indicate a digestive issue or deficiency. An often forgotten and overlooked component of any weight loss (or general health-improving) programme. Not only is a healthy [...]
Coach Dan is absolutely brilliant! He clearly cares about each person he trains and continually updated and improved my programme to keep it interesting and exciting. His nutritional knowledge was also fantastic and helped me make significant improvements to my overall health.
