About Luke Bremner

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So far Luke Bremner has created 57 blog entries.

Tom Cruise and Weight Loss?

By |2019-06-11T11:02:43+01:00June 11th, 2019|Blog, Exercise, Mindset|

The other day I watched the Tom Cruise film "Edge of Tomorrow", again. It's been a while since I last watched it and I forgot how good it was. As I was watching it I realised how the story line of the film is closely linked to health & fitness (and why many people [...]

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Do You Feel You’re ‘Too Busy’ To Be Healthy? You’re Not Alone…

By |2019-04-05T12:27:56+01:00April 5th, 2019|Blog, Exercise, Health, Mindset, Nutrition|

Bigger... Better... Faster... More... Now! This is the modern way of life. And I can't see it changing any time soon. Everyone is always busy and in a rush. With every day becoming a battle to keep up with the daily demands of life and struggling with the accompanying stress, anxiety and overwhelm. Wishing [...]

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Discover How To Optimise Your Nutrition Through Intuitive Eating

By |2018-10-23T18:05:19+01:00October 23rd, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Video Transcription Below: What Is Intuitive Nutrition? It is what I call tuning in to the way certain foods make you feel so that you can optimise your nutrition to feel your best and, if it is a goal of yours, lose weight as well. I truly believe [...]

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Consistency – The Missing Link To Achieving Your Health & Fitness Goals

By |2018-08-15T10:57:34+01:00August 15th, 2018|Blog, Exercise, Health, Mindset, Nutrition|

Consistency - "consistent behaviour or treatment".  When it comes to achieving your health and fitness goals (or any goal for that matter), being consistent with the positive changes you make to your lifestyle are key. In today's blog post I'll explain why consistency is so important and reveal my top 5 tips to help [...]

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Healthy Living In Edinburgh #4 – Luke Bremner Fitness

By |2018-06-01T07:58:20+01:00June 1st, 2018|Blog, Exercise, Health, Mindset, Nutrition|

After an incredible May full of wonderful sunshine, we now find ourselves in June. And with the arrival of June comes another new blog post in our 'Healthy Living In Edinburgh' series. Today we bring you #4 in the series and what better business to feature this month than Luke Bremner [...]

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