About Lewis Roberts

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So far Lewis Roberts has created 27 blog entries.

How To Avoid The Dreaded Afternoon Slump In Six Simple Steps

2021-10-13T10:56:31+01:00July 10th, 2021|

In our busy modern lives, it's not uncommon for our energy levels to go through many peaks and troughs throughout the day. Here's a completely fictional (yet surprisingly accurate) representation of how a typical client of Luke Bremner Fitness may experience the day from an energy point of view. 7 AM: [...]

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Are These 5 Sneaky High Calorie Foods Sabotaging Your Weight Loss?

2021-07-13T12:36:22+01:00November 6th, 2020|

In theory, losing body fat and building your perfect physique shouldn’t be complicated… Eat natural, whole foods, avoid the junk, and move more, right? But, as anyone who’s struggled with weight loss will be more than aware of, life isn’t always as simple as it should be. Even going into a [...]

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Increase Training Results With This Warm Up

2017-12-23T14:24:35+00:00December 25th, 2017|

I started lifting weights at 16. And, as a 16 year old, my ‘warm up’ consisted of waving my arms around, and loading the barbell up with as much weight as I could handle (sometimes more). That was about it. The only thing that saved me from too frequent of injuries, [...]

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Dropping Fat Over The Holiday Period

2017-11-29T11:58:59+00:00December 11th, 2017|

The festive season is rapidly approaching (or already started as soon as Halloween was done and dusted, depending on which group you fall into). It’s a time synonymous with mince pies, black pudding and mulled wine. And Christmas parties. Multiple, messy, Christmas parties. Not exactly an abundance of activities that you’d [...]

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Recovery Techniques To Boost Fat Loss

2017-11-29T11:34:50+00:00December 4th, 2017|

So it turns out training is only half the battle when it comes to building your ideal physique. … well, I guess nutrition is half the battle… so training is half of half the battle. Recovery is the other half. Or 25%. Or whatever the complicated fraction is I’ve managed to [...]

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Developing The Mindset For Weight-loss

2017-11-29T08:57:24+00:00November 27th, 2017|

The weight loss journey would be a far simpler endeavour, if not for the emotional and psychological aspects that impact our decision making. If we replaced our minds with emotion/craving-less computer chips, we could just eat 100% all natural foods in a calorie deficit day in day out. But there is [...]

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The Three Biggest Culprits Of Weight-Loss Sabotage

2018-03-02T16:04:04+00:00November 20th, 2017|

Whilst fat-loss is ‘simple’ once you understand how it works, it certainly isn't easy. It takes commitment, hard work, and the determination to set goals and follow through with them until they’re hit. And with the misinformation and dishonest marketing tactics the fitness and health industry is rife with? It’s very [...]

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Why “All or Nothing” Is Harming Your Weight Loss

2018-03-02T16:03:40+00:00November 13th, 2017|

It’s easy in 2017, to think you either need to go “beastmode”, or not bother… To be under the impression that if you aren’t hitting the gym 7 days a week, doing hour long mobility sessions, and spending multiple hours a week food prepping, that you won’t make any real progression. [...]

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Which Supplements Will ACTUALLY Help?!

2017-10-30T08:49:53+00:00October 30th, 2017|

Let’s get this out of the way right off the bat: Supplements should be addressed after nutrition, and shouldn’t be used as a replacement for a varied whole food diet. If you’d like to know what we mean by a ‘varied whole food diet’, head over here: How To Create The [...]

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Drop Fat With 0 Equipment and only 20 Minutes

2017-10-22T01:03:14+01:00October 23rd, 2017|

I wish it were as simple as “Train three times a week, follow this diet plan, and get 8 hours of sleep a night”. And if we were living in a fantasy world, without work commitments, travel, family, and life just sometimes throwing a spanner in the works, it actually would [...]

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