Before I started my programme at Luke Bremner Fitness I was concerned I was too unfit to train with a trainer. I was worried I would not be able to do the exercises and get the results I wanted. I was also nervous that the training and nutritional changes would not work as so many things I had tried before had not worked.

After my first meetings with Luke and Keith, I felt much more positive about the challenges ahead and felt that my goals were achievable. By setting nutritional and fitness targets, the challenge seemed less daunting and the results felt instantaneous. My first training session with Keith was relaxed and enjoyable. He has a great manner and continues to challenge me while making training sessions fun. I now look forward to going to the gym, which I never did before.

I had initially contacted Luke Bremner Fitness as I wanted to lose weight, tone up and generally look and feel better. Since beginning my programme I had achieved all of the above and have successfully lost weight, and completely changed my body shape in a positive way. I also feel healthier, more alert and more body confident and I also now sleep better and actually enjoy exercise and my training sessions.

I think what is on offer is a great product, with the support and encouragement that is required to set and achieve goals. The results have been better than I had hoped, and I continue to set different goals and targets with increased confidence that I will achieve them.